Hip thrust, squat, Romanian deadlift: the exercises, the programme and the equipment to build your glutes at home and actually make progress.
Building a home gym comes down to four steps: choose a space of at least 6 to 10 m² with enough ceiling height, protect the floor with rubber tiles, invest in the bench, barbell and weights trio to cover most exercises, then add a squat rack once your budget allows. With this method, you build a functional home gym without buying equipment you do not need, and you expand it at the pace of your own progress.
Whether your goal is muscle gain, fat loss or general strengthening, these leg exercises cover every level, from beginner to advanced.
A cable pulley machine is one of the most versatile pieces of equipment you can add to your home gym or fitness space. Unlike fixed weight stack machines, a plate-loaded cable system unlocks hundreds of different exercises, from lat pulldowns to cable curls, core stability work and standing rows. The result: one single machine can replace several isolation pieces of equipment.
Discover the 8 best exercises to build your quadriceps: hack squat, leg press, leg extension... Programme and equipment included.
If you are equipping a gym, a box or a coaching studio, Uni Strength offers a range of cable machines designed for intensive use. Send us a message so we can work out together how best to support you.
Rubber tiles are today the most effective solution to protect your floor, absorb shocks, and practice safely.
What strength training exercises to lose weight? Discover the top 10 fat-burning movements, their calories burned, and a complete program.
Knowing your metabolism is the first step to building an effective nutritional strategy. We explain how to calculate your basal metabolism with the most reliable formulas, determine your total energy expenditure according to your activity level, and adjust your calories to reach your goals.
Discover the 10 best exercises on the power rack to develop strength and muscle mass. Execution, highlights, and mistakes to avoid.
Walking is often perceived as a trivial, almost mundane activity. Yet, it is one of the most powerful weapons for maintaining health in the long term. Between WHO recommendations and challenges posed by our smartwatches, the figure of 10,000 steps a day has become the holy grail of fitness. But what does this distance really represent? What are the concrete impacts on your body and mind? Whether you want to lose weight or simply break free from a sedentary lifestyle, discover why every step...
The Leg Curl is the essential isolation exercise for developing massive hamstrings and protecting your knees, provided you prioritize a controlled execution and full range of motion over raw load.
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