The adjustable bench is an essential piece of equipment to optimize and diversify your strength training workouts. Thanks to its versatility and multiple incline angles, it effectively targets different muscle groups, whether you are a beginner or an experienced athlete. Designed for comfort, stability, and safety, our adjustable benches adapt to all training levels and provide optimal resistance for intensive use.
Why Choose Our Reclining Benches?
- Strength and Durability: Built with high-quality materials to support heavy loads.
- Maximum Versatility: Multiple incline settings to target muscles from different angles.
- Optimal Comfort: Ergonomic backrests and cushioned seats for perfect posture.
- Adaptability: Compatible with various accessories for a full-body workout (leg curl, extension, decline…).
- Perfect for Home Gyms & Commercial Use: Suitable for both individuals and professional gyms.
Exercises You Can Perform with an Reclining Bench
| Exercise |
Targeted Muscle Group |
Bench Position |
| Incline Dumbbell Press |
Upper Chest, Shoulders |
Inclined (30-45°) |
| Incline Curl |
Biceps |
Inclined (45°) |
| One-Arm Row |
Back, Traps |
Flat |
| Seated Military Press |
Shoulders, Triceps |
Upright (90°) |
| Incline Crunch |
Abs |
Declined |
| Hip Thrust |
Glutes, Hamstrings |
Flat |
| Pull-over |
Chest, Lats |
Slight Incline |
Frequently asked questions about adjustable benches
Which incline bench should I choose: UF-2, UF-4, UF-5 Plus or Zero Gap+?
UF-2: the sturdiest (750 kg, 7 back positions from 0 to 85°, 3 seat positions, wheels). UF-4: 3-in-1 decline, flat and incline (500 kg, 9 back positions, 7 seat positions). UF-5 Plus: 6 positions from 0 to 88°, 3 seat positions, 500 kg, vertical storage and 20-minute assembly. Zero Gap+: 12 back positions, 5 seat positions, 11-gauge steel, no gap between seat and back pad.
What is a zero-gap bench?
A bench whose seat and back pad meet with no gap at every angle. The pelvis stays supported, which stabilises the incline press and removes the hollow under the lower back felt on classic benches.
Can I do decline presses?
Yes: the UF-4 declines natively. For the Zero Gap+ and the UF-5 Plus, the UF decline attachment locks the legs and turns the bench into a decline bench for abs and decline presses.
Can I train legs on an incline bench?
Yes with the leg curl / leg extension attachment, compatible with the Zero Gap and Zero Gap+ benches: it targets hamstrings and quads without a dedicated machine.
What is the Wide XL pad for, and how do I store the bench?
The Wide XL back and seat pads are 35 cm wide instead of the standard 25 to 30 cm, for better shoulder support; available for the UF-5 and the Zero Gap+. The UF-5 Plus stores vertically; the UF-2, UF-4 and Zero Gap+ have a handle and wheels to move them.
