Adjustable Incline Bench

The adjustable bench is an essential tool for diversifying your weight training sessions. Thanks to its multiple incline angles, it allows you to effectively target different muscle groups, from the upper body to the abdominals. Suitable for both beginners and experienced athletes, it offers comfort, stability, and safety to progress in the best conditions.Discover our selection of adjustable benches and, to go further, explore our complete range of weight benches.
There are 8 products.
There are 8 products.

Incline benches: the core tool for complete, structured strength training

The incline bench is much more than a simple training support: it is a cornerstone of progress for anyone who wants to vary their training angles, optimise muscle recruitment and improve movement stability. With its multiple positions (incline, flat, decline), it lets you target different areas of the same muscle group, while bringing comfort and safety to every rep.

Used for the upper body and, with the right attachments, for the legs too, a good incline bench lets you switch from an incline press to a row, from a seated curl to a leg extension, without changing station. It is a strategic choice for building a complete, effective home gym.

Exercises and muscles worked with an incline weight bench

Exercise Target muscle groups
Incline dumbbell press Upper chest, shoulders, triceps
Incline row Lats, rear delts, biceps
Incline seated curl Biceps, forearms, core
Leg extension / leg curl (with attachment) Quadriceps, hamstrings, glutes

Advantages of a Uni Strength incline bench

  • Maximum versatility thanks to adjustable angles: incline, flat and decline

  • Targeted muscle recruitment depending on the chosen angle

  • Optimised comfort: wide backrest, suitable foam density, reinforced stability

  • Compatible with many attachments for complete leg work

  • Suitable for all levels: beginners, intermediates, athletes

  • Robust UniStrength construction, built to last

What is the point of a weight bench?

A weight bench lets you perform a wide variety of exercises safely, with good body positioning. It improves stability, allows targeted muscle work (chest, back, arms, legs) and optimises progress, whether with dumbbells, a barbell or a pulley. It is a core piece of equipment for structuring complete training at home or in the gym.

Why add an incline bench to your home gym

Adding an incline bench to your home gym means choosing equipment that is adaptable, functional and smart. By multiplying your training angles, it considerably widens the range of exercises available without adding machines. It is also a stability tool: properly adjusted, it helps you position yourself better, reduce the risk of injury and focus the effort on the right muscles. Versatile, compact, durable: the incline bench is an essential investment for training effectively at home.

Frequently asked questions about incline benches

Which incline bench should I choose: UF-2, UF-4, UF-5 Plus or Zero Gap+?

UF-2: the sturdiest (750 kg, 7 backrest positions from 0 to 85°, 3 seat positions, wheels). UF-4: 3-in-1 decline, flat and incline (500 kg, 9 backrest positions, 7 seat positions). UF-5 Plus: 6 positions from 0 to 88°, 3 seat positions, 500 kg, vertical storage and assembly in 20 minutes. Zero Gap+: 12 backrest positions, 5 seat positions, 11-gauge steel, no gap between seat and backrest.

What is a "zero gap" bench?

A bench whose seat and backrest meet with no gap at every angle. Your pelvis stays supported, which stabilises the incline press and removes the feeling of empty space under the lower back found on conventional benches.

Can I do decline presses?

Yes: the UF-4 declines as standard. For the Zero Gap+ and UF-5 Plus, the UF decline attachment locks your legs in and turns the bench into a decline bench for abs and decline presses.

Can I train legs on an incline bench?

Yes, with the leg curl / leg extension attachment, compatible with the Zero Gap and Zero Gap+ benches: it targets the hamstrings and quadriceps without a dedicated machine.

What is the Wide XL backrest for, and how do I store the bench?

The Wide XL backrest and seat are 35 cm wide versus 25 to 30 cm as standard: better shoulder support, available for the UF-5 and Zero Gap+. The UF-5 Plus stores vertically; the UF-2, UF-4 and Zero Gap+ have a handle and wheels for moving them.

Our guides: why commercial gym benches hold back your progress, buying guide for weight benches.