UF-4 Adjustable Weight Bench | Decline, Flat, Incline

UF-4 Uni Strength Adjustable Weight Bench: decline, flat, incline for a complete workout

The UF-4 adjustable weight bench is a versatile piece of equipment designed for anyone looking for a sturdy, comfortable and precise bench for effective training at home or in the gym.
Built with a high-strength steel frame and a non-slip covering, it offers maximum stability even under heavy loads.

A 3-in-1 bench for maximum versatility

• 3 in 1: Decline / Flat / Incline (FID)
• Leg support with rollers for decline exercises
• Pro stability: steel chassis, wide footprint, non-slip feet
• Quick adjustments: multiple backrest + seat angles
• Comfort & durability: high-density foam, non-slip covering
• Easy mobility: carry handle + wheels

Adjustments & Versatility

• Backrest: decline, flat and incline positions (angles covering the full range of upper-body exercises)
• Seat: several notches to lock the pelvis in incline and optimise core engagement
• Secure decline: leg support to hold the shins/ankles for decline presses, decline crunches, etc.

Example exercises

Decline press, flat/incline press, dumbbell rows, incline curls, lateral raises, decline crunches, etc.

Key features

• UF-4 incline bench with 9 backrest positions: -15°, 0°, 15°, 25°, 35°, 45°, 60°, 70°, 85°
• 4 backrest positions: 0°, 5°, 10°, 15°
• 7 leg roller positions: 0°, 10°, 20°, 30°, 40°, 50°, 60°
• Load capacity: up to 500 kg
• Handle and wheels to make moving it easier
• Dimensions: Height 43 cm, Length 132 cm, Backrest width 26.0 cm
• Backrest: 92.0 x 26.0 x 6.0 cm
• Seat: 36.0 x 35.0 x 6.0 cm
• Simple assembly in 20 minutes
• Weight: 34 kg

Investing in the UF-4 incline weight bench from Uni Strength means choosing robust, durable equipment perfectly suited to weight-training sessions at home or in the gym.

Ideal for home gyms and fitness clubs

The UF-4 bench has been designed to fit easily into a compact home gym while offering the robustness required for professional use.
Whether you want to work your chest, shoulders, arms or abs, this adjustable bench will become the essential foundation of your training space.

Our guides: buying guide for weight benches, the benches in commercial gyms are making you lose muscle!

Frequently asked questions

What are the adjustment positions of the UF-4 bench?

9 backrest positions: -15°, 0°, 15°, 25°, 35°, 45°, 60°, 70° and 85°, and 7 leg roller positions from 0° to 60° in 10° steps.

What are the dimensions and capacity of the bench?

43 cm high, 132 cm long, backrest of 92 x 26 x 6 cm, seat of 36 x 35 x 6 cm, 34 kg, load capacity up to 500 kg. Simple assembly in 20 minutes.

Which exercises can be done on the UF-4?

Decline press, flat and incline press, dumbbell rows, incline curls, lateral raises and decline crunches, with the leg holder that holds the shins and ankles in the decline position.

Is the bench easy to move?

Yes, it is fitted with a carrying handle and castors, with a steel frame with a wide base and non-slip feet for stability.