Adjustable Dumbbells

What exercises can you do with adjustable dumbbells?

- Upper body: bench press, lateral raises, biceps curls.

- Lower body: goblet squats, lunges, deadlifts.

- Core: plank rows, Russian twists, weighted crunches.

Chain several exercises together for a complete circuit workout.

The advantages of adjustable dumbbells

Adjustable dumbbells offer a practical and versatile solution for training at home or in the gym. They replace several fixed dumbbells, saving space while letting you set the load precisely to suit your goals. Suitable for all levels, they provide progressive, varied and safe training, thanks to their ergonomics and robust design.

Buying adjustable dumbbells gives you, in one go, the equivalent of several weights you would otherwise have bought separately.

How to choose your dumbbells?

To choose your adjustable dumbbells, define your goals and your level.

Beginners can opt for models with a moderate load, while experienced athletes will prefer dumbbells that take heavy loads.

The adjustment mechanism, whether quick or manual, must be practical and reliable.

Also check the quality of the materials and handles for durable, comfortable use.

Why buy adjustable dumbbells?

Adjustable dumbbells offer excellent value for money thanks to their versatility and their ability to grow with your performance. Compact and easy to use, they make for effective home workouts, suited to every goal, without needing lots of equipment.

-> Investing in adjustable dumbbells also means thinking long term and making the most of the space in your home gym.

Frequently asked questions about adjustable dumbbells

Which pair of adjustable dumbbells should I start with?

For most lifters, a 4 to 36 kg pair (HR-36, 2 kg steps) covers isolation work as well as heavy presses. A 4 to 20 kg pair is enough for beginners or light upper-body work. The extension set then takes each dumbbell up to 45, 53 and then 65 kg without buying a new pair.

What is the difference between the HR-32, HR-36 and HR-41.5 models?

HR-32: 2 to 32 kg in 2 kg steps. HR-36: 4 to 36 kg in 2 kg steps, expandable to 65 kg. HR-41.5: up to 41.5 kg in 1.5 kg steps. All are 100% steel and adjust by moving the plates along the bar, with no dial and no load-bearing plastic part.

Are Uni Strength adjustable dumbbells really 100% steel?

Yes. Handle, plates and locking system are all steel. That is what gives them durability comparable to fixed dumbbells, a compact footprint and a stable load distribution, including on dynamic movements.

Do I need a stand for adjustable dumbbells?

It is not essential, but a stand makes changing the load easier, protects the floor and saves you bending down at every adjustment. There is a rack for the 4 to 36 kg pairs and the Titan 60 stand, whose steel frame is rated for 200 kg. The "+ Stand" packs include one.

Can I use the adjustable dumbbell plates on a bar?

Yes, with the HRBD quick-change adjustable bar, 100% metal, sold on its own or in packs: the same plates then serve for both the dumbbells and a short bar, which keeps down the cost of a complete home gym.