CS-Basic Training Racks – The Essential Squat Cage for Safe Progression
Looking for a reliable, stable and scalable squat cage for your home workouts? The CS-Basic range from Unistrength has been designed for practitioners who want to progress in strength and safety, without breaking their budget. Designed to support heavy loads while offering great versatility, these racks are perfect for fundamentals like squat, bench press or pull-ups, but also for more complete movements thanks to dips and pulley options.
Exercises and Muscles Worked
| Rack Configuration |
3 Main Exercises |
Target Muscle Groups |
| Rack alone (CS-Basic) |
Squat, bench press, pull-ups |
Legs, pectorals, shoulders, triceps, lats |
| Rack + dips |
Dips, hanging abs, overhand pull-ups |
Triceps, pectorals, abdominal belt, back |
| Rack + high/low pulley |
Lat pulldown, horizontal pull, low pulley curl |
Back, biceps, forearms, shoulders |
| Complete rack (pulley + dips) |
Squat, dips, vertical pull |
Full body – upper, lower, core, arms, back |
Advantages of Unistrength Racks and Squat Cages
- Thick steel structure, designed to handle the most demanding workouts
- Quick and intuitive installation, even solo
- Full compatibility with CS-Basic accessories (landmine, leg roller, etc.)
- Modular formats to adapt to the evolution of your practice
- Optimizes floor space without sacrificing versatility
- Complete packs to avoid fragmented purchases and save time
Why Integrate a CS-Basic Rack into Your Home Gym?
A good rack is the cornerstone of structured, secure and progressive training. With CS-Basic cages, you benefit from an ultra-solid base to work on strength, hypertrophy or muscular endurance, while adapting your structure to your goals.
Start with the essentials, then add the pulley, dips or storage according to your needs. A durable, scalable solution perfectly calibrated for a high-performance and intelligent home gym.
Frequently asked questions about the CS-Basic rack
What are the dimensions and capacity of the CS-Basic rack?
212 cm high, 122 cm wide, 122 cm deep, 50 x 50 mm uprights, up to 350 kg. A compact cage for squats, bench press, pull-ups and, with attachments, dips and cable pulls.
Which CS-Basic packs exist?
The rack alone, the rack + dips + high/low pulley + J-hooks pack, and the same pack with the cage extension for plate and bar storage (880 kg).
How much ceiling height do I need?
The rack is 212 cm high: allow at least 230 cm of ceiling to use the pull-up bar comfortably.
Can the CS-Basic be upgraded?
Yes with its dedicated attachments: width-adjustable dips (150 kg), high/low pulley (110 kg), storage extension (880 kg), landmine, leg roller (260 kg), J-hooks (350 kg). CS-1 and Athena attachments are not compatible.
CS-Basic or CS-1?
CS-Basic for the fundamentals on a contained budget and in a small space. CS-1 (75 x 75 mm, 800 kg) if you want a heavier, more expandable frame: monolift, jammer arms, 250 kg pulley, Smith machine.
