Contents of the 4 to 36 kg Adjustable Dumbbell Pack
Pack contents:
- Pair of 100% steel adjustable dumbbells, 4 to 36 kg
- 100% steel stand for adjustable dumbbells
- Load range: 4 to 36 kg per dumbbell, 72 kg for the pair
- Material: 100% steel, knurled handle
- Adjustment: knurled screw, no full disassembly
Adjusted in seconds, nothing to take apart
Long screw adjustable dumbbells impose a ritual. Unscrew completely, pull the rod, count the plates, put it all back. In a superset session, that ritual costs more time than the exercise.
Here you loosen the knurled screw by a few centimetres and adjust the load. The screw never comes all the way out. The change happens between two sets, not between two exercises.
The feel of a fixed dumbbell
That is the usual complaint about adjustable dumbbells. A rod sticking out, an odd balance, play that rattles at the end of a heavy set.
The flat side design lets you rest the dumbbells on your thighs before a press, just like cast iron ones. The knurled screw locks the plates with no play, including on rows and bench press where the load changes direction abruptly.
The stand is part of the pack
An adjustable dumbbell left on the floor gets picked up in a rounded back position, with 36 kg at arm's length. The stand puts the load at grip height and removes that move, which is the most dangerous of the session while not being part of it.
It also stores the pair upright, which counts when the setup shares the room with something other than a gym.
Usage and safety tips
- Check the knurled screw before every set, the check takes two seconds.
- Set both dumbbells to the same load, a gap goes unnoticed by the eye but not by the shoulder.
- Always return the dumbbells to the stand rather than the floor.
- Use protective flooring, steel does not forgive tiles.
Which adjustable dumbbell pack should you choose?
Five packs cover the range, on two criteria, the maximum load per dumbbell and whether the kettlebell handle is included.
Unique benefits of the 4 to 36 kg + Stand Pack
- Knurled screw adjustment, the screw never comes out.
- Flat side design, the dumbbells rest on your thighs like cast iron.
- 100% steel, no plastic and no wear part.
- Stand included, the load stays at grip height.
Frequently asked questions
What does the 4 to 36 kg adjustable dumbbell pack include?
The pair of 100% steel adjustable dumbbells from 4 to 36 kg per dumbbell (72 kg the pair) and the dedicated storage stand.
How is the load adjusted?
By loosening the knurled screw by a few centimetres, without ever removing it completely: the change takes a few seconds between two sets. Two grooved safety pins hold the plates with no rattle.
What is the difference with a fixed dumbbell?
The flat side design lets you rest the dumbbells on your thighs before a press, the knurled screw locks the plates with no play even on rows and the bench press, and the square shape prevents rolling, ideal for Renegade Rows.
Can the load be increased beyond 36 kg?
Yes, an optional extension kit takes you from 36 to 45 kg, or even 65 kg, with additional 1 and 2 kg weights in 2 kg increments. A compatible kettlebell handle is also available.
What usage advice applies?
Check the tightness of the knurled screw before every set, set both dumbbells to the same load, put the dumbbells back on the stand rather than on the floor, and use protective flooring.
