Ergonomics and Maximum Muscle Isolation
The Optimal Grip Handles were developed with one goal: to transfer 100% of the tension to the target muscle (the back).
Their innovative design ensures a comfortable grip that perfectly aligns with the natural curvature of your hands, guaranteeing three major benefits:
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Reduction of grip fatigue: The tension no longer focuses on the forearms but directly on the back, allowing you to lift heavier and longer.
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Wrist stability: The unique design keeps the wrist joint in a neutral and secure position, reducing the risk of injuries.
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Superior grip: The textured rubber surface ensures a firm and stable grip, even during the most intense sets.
I apologize for the inconvenience. Using LaTeX for dimensions can indeed complicate copy-pasting in some editors.
Here is the revised technical table, formatted in standard Markdown with simple characters, easy to copy/paste, and including the grip thickness data present in the second capture for even more completeness:
Detailed Technical Sheet of Optimal Grip Handles
| Type of Handle |
Dimensions (L x W x H) |
Grip Thickness |
Weight |
Ideal Use |
| Wide Handle |
83 cm x 11.5 cm x 17 cm |
1.5 cm (2.5 cm grip) |
3.9 kg |
Wide pulls for back width development (latissimus dorsi). |
| Medium Supination Handle |
61.5 cm x 11.5 cm x 17 cm |
1.5 cm (2.5 cm grip) |
3 kg |
Medium supination pulls for precise work on biceps and upper back. |
| Medium Pronation Handle |
57.5 cm x 11.5 cm x 17 cm |
1.5 cm (2.5 cm grip) |
3 kg |
Pronation exercises to develop the upper back and trapezius. |
| Closed Supination Handle |
32 cm x 12.5 cm x 15 cm |
1.5 cm (2.5 cm grip) |
2.5 kg |
Targeted movements for muscle isolation. |
| Closed Neutral Handle |
32 cm x 12.5 cm x 19.5 cm |
1.5 cm (2.5 cm grip) |
2.7 kg |
Neutral grip pulls, minimizing joint pressure. |
The Choice of Professionals: The Optimal Grip Alternative
By integrating Optimal Grip handles into your routine, you benefit from training quality comparable to the famous MAG (Maximum Advantage Grip) handles, but at an excellent value for money.
These handles are a real asset for all practitioners, from demanding beginners to seasoned bodybuilders. They improve movement precision, reduce premature muscle fatigue, and protect your joints on all pulling exercises:
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Vertical pulls (Lat Pull-Down)
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Seated or standing rowing
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Isolation exercises (Shrugs, Face Pulls)
Opt for an Economical Set
For complete and consistent equipment, opt for our sets of ergonomic handles:
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Set of 5 handles: Including the Wide Handle, Medium Supination, Medium Pronation, Closed Supination, and Closed Neutral.
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Set of 2 handles: Including the Medium Supination Handle and the Closed Neutral Handle (the pack presented here).
Frequently asked questions
What does this set of 2 Optimal Grip handles include?
The medium supinated handle (61.5 x 11.5 x 17 cm, 3 kg) and the closed neutral handle (32 x 12.5 x 19.5 cm, 2.7 kg), with a 2.5 cm grip with a textured rubber surface.
What is the benefit of these ergonomic handles?
They transfer the tension to the back rather than to the forearms, which reduces grip fatigue, keep the wrist in a neutral position and offer superior grip thanks to the textured rubber surface.
Which exercises are they used for?
Lat pulldowns, seated or standing rows, and isolation exercises such as shrugs and face pulls. The medium supinated handle targets the biceps and the upper back, the closed neutral handle minimises pressure on the joints.
Is there a more complete set?
Yes, a set of 5 handles also includes the wide handle, the medium pronated handle and the closed supinated handle.
