Technical specifications of our weight training jack
Deadlift Jack Pocket: change your plates without lifting the bar
The Deadlift Jack Pocket is a mini deadlift jack designed to raise your bar in a single movement. It saves you from lifting the bar by hand between sets to add or remove plates. The result: you protect your back, you save time and you stay focused on your training.
Just slide the Deadlift Jack under the loaded bar and tip the lever: the bar lifts enough for the plates to slide freely on the sleeve. The operation takes a few seconds, even with heavy loads.
Which exercises should you use a Deadlift Jack for in your training?
The Deadlift Jack Pocket makes loading and unloading the bar easier for every exercise where it rests on the floor:
| Exercise |
Muscles worked |
Benefit of the Deadlift Jack |
| Deadlift |
Back, glutes, hamstrings |
Fast plate changes between sets |
| Sumo deadlift |
Adductors, glutes, quadriceps |
Time saved adjusting the load |
| Hip thrust |
Glutes, hamstrings |
Avoids lifting a heavy bar by hand |
| Barbell row |
Back, traps, biceps |
Precise load adjustment |
| Barbell shrugs |
Traps, shoulders |
Quick loading with no wasted effort |
Why choose the Deadlift Jack Pocket?
Unlike conventional deadlift jacks (long bars over a metre), the pocket format slips into a sports bag and stores away in a corner of your home gym. Despite its compact size, its 8 mm steel construction gives it a strength comparable to full-size models. The plastic protectors built into the contact point prevent scratching or damaging the knurling of your bar.
By reducing the strain on your back between sets and speeding up load changes, the Deadlift Jack Pocket is a simple accessory that concretely improves the quality and safety of your sessions. It suits home gym users as well as gym coaches supervising several athletes on the same station.
Frequently asked questions
What are the specifications of the Deadlift Jack Pocket?
46 cm high, 19 cm long, 8 mm steel, 2.3 kg, built-in plastic protections to preserve the bar. Compatible with all standard Olympic bars.
How does the Deadlift Jack Pocket work?
You slide it under the loaded bar and tilt the lever: the bar lifts enough to let the plates slide freely on the sleeve, in a few seconds, even with heavy loads.
What is the difference with a classic deadlift jack?
The pocket format slips into a gym bag and is stored in a corner, whereas classic jacks are over a metre long. The 8 mm steel gives it a robustness comparable to full-size models.
Which exercises is it useful for?
Classic and sumo deadlift, hip thrust, barbell row and shrugs, all the exercises where the bar rests on the floor.
