Technical specifications
- Compatibility: Zero Gap + adjustable bench
- Maximum load: 300 kg
- Use: compatible with Olympic weights (50/51 mm)
- Dimensions: height 60.7 cm – width 44.6 cm – length 76.5 cm
- Weight: 7.5 kg
Exercises and muscles worked
The leg curl and extension accessory lets you target the leg muscles precisely, guaranteeing optimal activation and controlled execution of the movements.
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Exercise
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Muscles worked
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Leg extension
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Quadriceps
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Seated leg curl
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Hamstrings, calves
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Lying leg curl
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Hamstrings, glutes
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Glute Ham Raise (GHD)
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Hamstrings, glutes, lower back
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Loaded kickback
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Glutes, hamstrings
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Why choose the Zero Gap bench leg curl / extension accessory?
This accessory is perfect for those looking to develop strength, hypertrophy and muscular endurance in the lower body. By adding isolation exercises for the legs, it optimises muscle work and allows controlled progression thanks to its system compatible with Olympic weights (50/51 mm).
Thanks to its compatibility with the Zero Gap and Zero Gap + adjustable benches, it fits your existing equipment perfectly and slots easily into your training routine. Designed to support up to 300 kg, it offers a sturdy, durable construction, guaranteeing intensive use over the long term.
An essential accessory for complete leg training
The Zero Gap bench leg curl / extension accessory is the perfect solution for strengthening the lower body in a targeted, effective and safe way. Whether you are a beginner or an experienced lifter, it lets you add variety to your sessions and optimise your muscle progression.
Equip yourself now and reach your goals faster with more effective, structured leg training!
Frequently asked questions
Which bench is the leg curl / extension attachment compatible with?
The Zero Gap and Zero Gap+ adjustable benches, which it turns into a station dedicated to leg work.
What are its specifications?
Maximum load of 300 kg, compatible with Olympic plates (50/51 mm), 60.7 cm high, 44.6 cm wide, 76.5 cm long, 7.5 kg.
Which exercises can be done with this attachment?
Leg extension for the quadriceps, seated and lying leg curl for the hamstrings, glute ham raise (GHD) for the hamstrings, glutes and lower back, and weighted kickbacks for the glutes.
Who is this attachment for?
Beginners and experienced lifters alike who want to develop lower-body strength, hypertrophy and endurance with isolation exercises, while saving space.
