UF-1 Decline Attachment for Weight Bench, Leg Roller for Zero Gap+ and UF-5

UF-1 decline attachment specifications

• Thick 11-gauge steel for maximum strength
• Ø 10 cm foam rollers with thick, durable padding
• Adds 32 cm of length to the bench
• Adjustable width for a personalised fit
• Quick and simple installation, no complicated tools

Turn your bench into a decline bench

The UF-1 decline attachment fits the end of your Zero Gap+ bench, your UF-5 Plus bench or the former UF-1 Zero Gap bench. Its rollers hold your legs so the bench can be used safely in the decline position. Your bench becomes flat, incline and decline, and turns into a decline ab bench.

Its thick padding provides comfort and wear resistance, and the adjustable pad width gives a personalised fit.

Decline press and flies

With your legs locked under the rollers, you can train your lower chest with the decline press using a barbell or dumbbells, as well as decline flies.

3 ab exercises with the decline attachment

• Decline crunch: lie on the decline bench, hands behind your head. Lift your torso by contracting your abs, then lower slowly. Ideal for the upper abs.
• Decline leg raise: lie down and hold the handles or the bench. Raise your straight legs towards the ceiling, then lower them without touching the floor. Excellent for the lower abs.
• Weighted decline Russian twist: sitting on the decline bench, hold a dumbbell. Perform controlled torso rotations to work the obliques.

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Frequently asked questions

Which benches is the UF-1 decline attachment compatible with?

The UF-1 Zero Gap, Zero Gap+ and UF-5 Plus benches, which it turns into a safe decline bench.

How is the decline attachment built?

In 11-gauge steel, with Ø 10 cm foam rollers, adjustable-width pads and thick padding. It adds 32 cm of length to the bench.

Which exercises can I do with the decline attachment?

Decline crunch for the upper abs, decline leg raise for the lower abs and weighted decline Russian twist for the obliques, as well as decline presses.

Can I do the decline press?

Yes, with a barbell or dumbbells, legs locked under the rollers, as well as decline flies.

How do I install it?

Slide the attachment into the end of the bench and tighten the knob. Installation is quick and simple, with no complicated tools.