The UF-2 is the sturdiest incline bench in the Uni Strength range: 750 kg capacity, 11- and 7-gauge steel frame (3 and 4.5 mm), 52 kg. Back adjustable over 7 positions from 0° to 85°, seat over 3 positions (0°, 15°, 30°), 4 cm minimum gap between seat and back, 106 × 30 cm back pad; 144 cm long, 52 cm wide, 45 cm high when flat. Urethane wheels and steel handle to move it alone, vertical storage possible, 20-minute assembly.
Technical specifications of the UF-2 adjustable bench
| Specification |
Detail |
| Load capacity |
750 kg |
| Structure |
11 and 7 gauge steel (3 and 4.5 mm thick) |
| Backrest adjustments |
7 positions: 0°, 15°, 30°, 45°, 60°, 75°, 85° |
| Seat adjustments |
3 positions: 0°, 15°, 30° |
| Overall length |
144 cm |
| Overall width |
52 cm |
| Height when flat |
45 cm |
| Backrest length |
106 cm |
| Backrest width |
30 cm |
| Gap between seat and backrest |
Minimum 4 cm |
| Weight of the bench |
52 kg |
| Storage |
Vertical position possible |
| Moving |
Urethane wheels + steel handle |
| Assembly |
20 minutes (simple assembly) |
A sturdy, stable and versatile adjustable bench
The UF-2 adjustable bench is designed for those looking for a solid, reliable weight bench, without going all the way to the ultra-professional top of the range. Its massive thick-steel structure guarantees maximum stability, even under a heavy load. With a capacity of 750 kg, it suits the majority of lifters, including the most advanced.
Its intelligent design with a minimal gap between the seat and the backrest ensures optimal comfort in use, even during technical movements or in the incline position. The high-density foam combined with an ultra-grip covering provides good support without slipping, which improves control of the movement.
Thanks to its built-in wheels and its moving handle, the bench is easy to move and stores vertically to optimise the space of your home gym or your gym.
Exercises to do with the UF-2 adjustable bench
This adjustable bench allows a wide variety of exercises to work the whole body, whatever your level:
| Exercise |
Bench position |
Target muscle groups |
| Bench press |
Flat |
Pecs, triceps, shoulders |
| Incline press |
30–45–60° |
Upper pecs, shoulders |
| Military press |
75–85° |
Shoulders, triceps |
| Single-arm row |
Flat or incline |
Back, biceps |
| Incline dumbbell curl |
45–60° |
Long head of the biceps |
| Pull-over |
Flat |
Pecs, triceps, core |
| Lying triceps extensions |
Flat or incline |
Triceps |
| Crunches or sit-ups |
Slight incline |
Abs |
| Hip thrust with the bench |
Bench as lower-back support |
Glutes, hamstrings |
This bench is ideal for building a complete programme, whether for muscle gain, toning or functional work.
A durable adjustable bench for your home gym
The UF-2positions itself as an excellent choice for those who want to invest in a stable, scalable adjustable bench for their home gym, without reaching the prices of ultra-high-end models. It meets the requirements of intermediate to advanced lifters while remaining simple to use, easy to store and very well built. It is a reliable tool for progressing over the long term, in complete safety.
Frequently asked questions
What are the adjustment positions of the UF-2 bench?
7 backrest positions (0°, 15°, 30°, 45°, 60°, 75°, 85°) and 3 seat positions (0°, 15°, 30°), with a closed ladder system. The gap between seat and backrest is 4 cm minimum.
What is the load capacity of the UF-2 bench?
750 kg. The structure is in 11 and 7 gauge steel (3 and 4.5 mm thick) and the bench weighs 52 kg.
What are the dimensions of the UF-2 bench?
144 cm long, 52 cm wide, 45 cm high when flat. The backrest is 106 cm long and 30 cm wide. The narrow front leg does not get in the way of foot positioning for the arch.
Is the UF-2 bench easy to move and store?
Yes, it has urethane wheels and a steel handle, and stores upright. Assembly takes 20 minutes.
Which exercises can be done on the UF-2 bench?
Flat bench press, incline press at 30, 45 or 60°, overhead press at 75 or 85°, single-arm row, incline curl, pull-over, triceps extensions, crunches and hip thrust.
