In strength training, bands serve eight purposes: making resistance progressive on barbell exercises, lightening the...
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Resistance bands in the home gym: eight uses, from heavy squats to joint care
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Box squat: technique, box height and programming
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The box squat consists of sitting down on a box placed behind you, staying still for one second without losing your...
How should you prepare for your first powerlifting competition?
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To prepare for a first powerlifting competition, learn the referees' commands and rehearse them in training, then set...
Bench press: building an arch that holds under load
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For your arch to hold on the bench press, build it with your legs and hands, not with your back: feet placed to drive...
Olympic weight plates: how to choose them, how much load to plan for and for which exercises
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50 mm bore, cast iron, bumper or calibrated, how much total load to plan for: the guide to choosing your Olympic...
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Which dumbbell weights should you choose to build muscle mass?
Building muscle mass requires discipline, good nutrition and, above all, a well-structured training program. One of...
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Strengthening your back is essential, not only for aesthetic reasons, but also for long-term health. A strong back...
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How to choose your resistance bands?
Elastic bands for strength training have become an essential part of the fitness world. Versatile, practical and...
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Kettlebell Squats: Complete Guide
The kettlebell squat is much more than just a variation on the classic squat: it's a frighteningly effective exercise...
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Featured posts
Resistance bands in the home gym: eight uses, from heavy squats to joint care
In strength training, bands serve eight purposes: making resistance progressive on barbell exercises, lightening the...
Read more
Box squat: technique, box height and programming
The box squat consists of sitting down on a box placed behind you, staying still for one second without losing your...
Read more
How should you prepare for your first powerlifting competition?
To prepare for a first powerlifting competition, learn the referees' commands and rehearse them in training, then set...
Read more
Bench press: building an arch that holds under load
For your arch to hold on the bench press, build it with your legs and hands, not with your back: feet placed to drive...
Read more
Olympic weight plates: how to choose them, how much load to plan for and for which exercises
50 mm bore, cast iron, bumper or calibrated, how much total load to plan for: the guide to choosing your Olympic...
Read more
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