Resistance band kit contents
- Elastic length 208 cm, 104 cm loop
- Yellow: Width: 0.64 cm, resistance from 2 to 8 kg
- Red: Width: 1.3 cm, resistance from 5 to 15 kg
- Black: Width: 2.2 cm, resistance from 15 to 30 kg
- Purple: Width: 3.2 cm, resistance from 20 to 40 kg
- Green: Width: 4.4 cm, resistance from 25 to 60 kg
- Blue: Width: 6.4 cm, resistance from 30 to 80 kg
- Orange: Width: 8.3 cm, resistance from 40 to 100 kg
You may also like:
- Uni Strength 7-piece resistance band kit: yellow, red, black, purple, green, blue and orange
Why choose this UniStrength resistance band kit?
This UniStrength resistance band kit includes 5 professional resistance bands to help you train effectively, wherever you are. Whether you're a beginner or an experienced exerciser, these bands are ideal for gaining strength, improving your mobility or progressing with your bodyweight exercises.
Each band has a precise level of resistance, ranging from 2 to 60 kg, with constant tension throughout the movement. Unlike lower-end models, these elastic bands are manufactured in resistant layers, guaranteeing greater durability, even elasticity and safe use over time.
This is a strategic choice for anyone looking for the best resistance band kit for multi-purpose use: stretching, muscle strengthening, warm-ups, assisted pull-ups or postural exercises.
Exercises and muscles worked with this kit
Thanks to the different resistances included in this UniStrength kit, you can target all the major muscle groups, using a single piece of equipment:
| Exercise |
Muscles worked |
Recommended band |
| Assisted pull-ups |
Back, biceps |
Purple / Green |
| Squats with resistance |
Thighs, glutes, core |
Black / Purple / Green |
| Standing shoulder press |
Shoulders, triceps, upper back |
Red / Black |
| Standing biceps curl |
Biceps |
Yellow / Red |
| Banded chest flyes |
Chest |
Red / Black |
| Unilateral Rowing |
Back, biceps, core |
Black / Purple |
| Good morning / hip hinge |
Hamstrings, glutes, lumbar region |
Purple / Green |
| Post-training stretching |
Back, legs, shoulders |
Yellow / Red |
Using your resistance band kit properly
To make effective progress with a kit of elastic bands, start with light resistance then gradually increase. Vary the angles by hanging the bands from a door, bar or weight cage. Incorporate them into your sessions to strengthen your muscles, improve your mobility and optimise your warm-ups. Compact and versatile, this kit is ideal both at home and on the move.
Frequently asked questions
What does the UniStrength 5-band kit include?
Five bands of 208 cm (104 cm as a loop) covering a resistance from 2 to 60 kg: yellow (0.64 cm, 2 to 8 kg), red (1.3 cm, 5 to 15 kg), black (2.2 cm, 15 to 30 kg), purple (3.2 cm, 20 to 40 kg) and green (4.4 cm, 25 to 60 kg). A 7-band kit adds the blue and the orange.
Which band should be used for which exercise?
Assisted pull-ups: purple or green. Squats with resistance: black, purple or green. Shoulder press: red or black. Biceps curl: yellow or red. Chest flyes: red or black. Single-arm row: black or purple. Good morning: purple or green. Stretching: yellow or red.
Which uses is this kit designed for?
Muscle strengthening, rehabilitation, powerlifting, mobility, stretching, warm-ups, assisted pull-ups, postural exercises and calisthenics.
How do you progress with the bands?
Start with the light resistances then increase gradually, and vary the angles by attaching the bands to a door, a bar or a power cage.
How are these bands made?
In resistant layers that guarantee a gradual, even tension, better durability and safe use over time.
To choose the right resistance for your level and your exercises, read our guide How to choose your resistance bands?
