Technical specifications of the V-bar
| Feature |
Detail |
| Weight |
1.2 kg |
| Height |
27 cm |
| Width |
33 cm |
| Material |
Sturdy steel |
| Ends |
Spherical |
A V-bar for triceps and biceps
This V-bar is designed for precise cable work:
- Ergonomic grip: the V shape ensures an optimal position for precise, smooth movements.
- Joint relief: thanks to its XL diameter, it reduces pressure on the elbows, minimising the risk of pain or injury.
- Solid construction: made of sturdy steel, it withstands intensive use.
Spherical ends on each grip
Each end of the bar finishes with a ball. It stops the hand at the end of the grip, so it stays in place until the last rep.
Cable exercises with the V-bar
The V-bar adds variety to your cable routine:
- High pulley triceps pushdown: elbows tight to your body, push the bar down until your arms are straight.
- Overhead extension: back to the pulley, bar behind your head, straighten your arms forward.
- Low pulley biceps curl: elbows fixed, curl the bar up towards your shoulders.
- Combination workouts: work the biceps and triceps simultaneously for balanced development.
You can alternate triceps extensions and biceps curls on the same pulley without changing attachment.
Compatible with our pulleys
The V-bar fits all cable pulley machines, including our CS-1 Adjustable Pulley, our PR-Basic Pulley and our UF Athéna Pulley.
Complete your cable setup
To vary your grips, pair it with the XXL Triceps Rope, the Multi Triceps Strap or the XL Rotating Handle.
Why choose this biceps and triceps bar?
- Fits all cable pulley machines.
- Ergonomic design for maximum comfort during your sessions.
- Allows you to lift more weight while protecting your joints.
- Ideal for biceps and triceps exercises such as curls and extensions.
Frequently asked questions
What are the specifications of the V-bar?
1.2 kg, 27 cm high, 33 cm wide, sturdy steel, with an XL grip diameter and spherical ends.
Why an XL diameter?
It reduces pressure on the elbows and limits the risk of pain, while allowing you to lift heavier.
Which exercises can I do with the V-bar?
High pulley triceps pushdown, overhead extension and low pulley biceps curl.
Which machines is it compatible with?
All cable pulley machines, including our CS-1, PR-Basic and Athéna pulleys.
What are the balls at the ends for?
They stop the hand at the end of the grip so it does not slip.
