A steel squat wedge, sold as a pair
These steel diamond plate squat wedges raise your heels by 20°. They hold up to 500 kg and their non-slip diamond plate surface keeps your feet in place, even under a loaded bar.
Two separate wedges instead of one large wedge
With one wedge under each foot, you set the width to match your squat stance and the angle of each foot to your natural turnout. The position adapts to your body, which a one-piece wedge cannot do.
Heel wedge for squats, what is it for
This squat wedge is designed for athletes looking for stability and efficiency. By raising the heels, it makes up for limited ankle mobility and makes squats easier to perform. It effectively targets the quadriceps and reduces strain on the lower back. Use it on the floor or in your power rack, with an Olympic bar or dumbbells.
Squat wedges key features
- Steel construction, up to 500 kg.
- Non-slip surface in diamond plate steel, optimal grip even during intense efforts.
- Carry handles cut into the sides of each wedge.
- Versatility, squats, calf raises, stretching and much more.
Squat wedges technical specifications
| Features |
Values |
| Length |
34.8 cm |
| Width |
17.2 cm |
| Height |
11.5 cm |
| Angle |
20° |
| Weight |
4.2 kg |
| Maximum load |
500 kg |
| Material |
Diamond plate steel |
| Sold as |
Pair |
Steel or foam squat wedges
EPP foam wedges are light but limited in load, a common model is rated at 150 kg. Steel does not compress and takes up to 500 kg, for heavy barbell squats.
Add these wedges to your routine and get more out of your training
Frequently asked questions
What are the dimensions and angle of the squat wedge?
34.8 cm long, 17.2 cm wide, 11.5 cm high, 20° angle, weighing 4.2 kg.
How much weight does the squat wedge support?
Up to 500 kg, thanks to its steel construction.
What is a squat wedge for?
It raises the heels to make up for limited ankle mobility, which makes the squat easier, targets the quads more and reduces strain on the lower back.
Is the wedge non-slip?
Yes, its diamond plate steel surface prevents slipping, even during intense efforts.
Can it be used for exercises other than squats?
Yes, it also works for calf raises, stretching and other exercises.
Are the wedges sold as a pair?
Yes, the price is for a pair, one wedge under each foot.
Why two wedges instead of one large wedge?
Two separate wedges let you adjust the width and angle of your feet to your squat and your body.
What is the difference between the Steel and Grip versions?
The Steel version has a raised diamond plate steel surface. The Grip version replaces this relief with a very grippy adhesive layer on top of each wedge.
