Why Choose an Athena Pulley or Squat Cage?
- Maximum versatility: Allows dozens of exercises for complete muscular work.
- Smooth and resistant: Robust design for heavy load use without jerking.
- Adaptability: Compatible with most racks and supports, ideal for home or gym training.
- Safety and comfort: Precise guidance system for smooth and risk-free movement.
Versatility and Optimal Muscle Targeting with Unistrength Equipment
Athena pulleys and racks revolutionize your approach to strength training by offering unmatched versatility for all your muscle groups. These systems allow you to perform a multitude of targeted exercises: vertical and horizontal pulls for latissimus development, lateral raises to sculpt the deltoids, or tricep and bicep exercises to strengthen the arms. Movement fluidity guarantees optimal muscle contraction while preserving your joints.
Flexible Installation and Space Optimization
Designed to adapt to all training environments, this equipment offers simple and modular installation for both professional gyms and your personal home gym. Whether you have limited space or a dedicated room, the proposed solutions integrate perfectly with your configuration. Compact systems maximize vertical space utilization while maintaining impeccable stability, while extended versions allow simultaneous training for multiple users.
Exercises to Perform with Athena Pulleys/Racks
| Exercise |
Muscles Targeted |
Recommended Pulley Type |
| High pulley pulldown |
Back, traps, biceps |
Athena high pulley |
| Low pulley row |
Back, biceps |
Adjustable pulley or cable crossover |
| Lateral raises |
Shoulders |
Adjustable pulley |
| Tricep extensions |
Triceps |
High pulley or cable crossover |
| Pulley bicep curls |
Biceps |
Low or adjustable pulley |
| Horizontal rowing |
Back, shoulders, arms |
Low pulley or cable crossover |
| Glute kickbacks |
Glutes, hamstrings |
Low pulley with strap |
| Standing leg curls |
Hamstrings |
Low pulley with strap |
Frequently asked questions about Athena racks and pulleys
Which pulleys make up the Athena range?
The UF adjustable pulley (plate-loaded or 95 kg stack, standard or 228 cm height), the vis-à-vis pulley, the all-in-one pulley rack with dual pulley (1:1 or 2:1 ratio) and the Athena squat stands (300 kg, 184 cm, 30 kg, wheels). All with 60 x 60 mm uprights.
Plate loading or 95 kg stack?
Plate loading reuses your 50 mm Olympic plates and costs less; the 95 kg stack adjusts with a pin in seconds, like in a gym.
How do I turn two Athena pulleys into a functional trainer?
With the adjustable pull-up bar (250 kg, 32 mm diameter) that links two UF adjustable pulleys: you get a dual cable station for flyes, cross-overs and pull-ups. The 'pair + pull-up bar' packs include it.
What do the Athena packs contain?
Depending on the pack: pulley (plates or stack), vis-à-vis, leg holder, J-hooks, safeties, dips and storage. The all-in-one pulley rack pack includes the rack, the J-hooks and the safeties.
How much ceiling height?
Standard or 228 cm version for the adjustable pulley; the squat stands are 184 cm high. Assembly requires enough ceiling height, to be measured before ordering.
