Why choose the Athena Pack?
By opting for this pack, you benefit from a set of accessories and equipment designed to maximize your performance and diversify your exercises. This pack includes:
- Athena All-in-1 Pulley Rack: A robust and versatile structure integrating an adjustable dual pulley for a wide range of exercises (2:1 or 1:1 ratio with aluminum bearings).
- Athena Dips: Ideal accessory for triceps, pectorals and shoulders work, with stable and secure attachment (possibility to perform weighted dips with the pulley).
- Landmine: Perfect for rowing exercises strengthening the back and shoulders.
- Bar Rest Supports (Safeties): Ensure safe training with these supports to hold the bar in case of failure.
- J-Hooks: Easily hang your bar on the rack for secure movements.
- Athena Leg Support: Allows better support and comfort for exercises targeting the upper body.
Benefits of the complete pack
- Economy and practicality: Rather than buying each accessory separately, enjoy a consistent and optimized set.
- Training versatility: A wide choice of exercises to work all muscle groups (upper and lower body).
- Enhanced safety: With safety supports and J-hooks, train confidently even when lifting heavy loads.
- Ideal for a home gym: Gain autonomy with professional equipment without leaving home.
Exercise examples achievable with the Athena Pack
| Exercise |
Targeted muscles |
Objective |
| Pulley bench press |
Pectorals, triceps, shoulders |
Strength gain and hypertrophy |
| T-bar rowing |
Back, traps, biceps |
Back strengthening |
| Squat with J-cups |
Quadriceps, glutes, lower back |
Power development |
| Dips with pulley |
Triceps, pectorals |
Upper body muscle gain |
| Bicep curl at pulley |
Biceps, forearms |
Arm muscle volume |
| Lat pulldown |
Latissimus dorsi, shoulders, biceps |
Back and arm work |
| Landmine lunges |
Quadriceps, glutes |
Stability and functional strength |
The Athena Pack is the ideal choice for those who want to equip themselves intelligently, without compromise between versatility, safety and performance. Whether you're a beginner or experienced, you'll have here a professional home gym, scalable and ultra-compact.
Frequently asked questions
What does the Athena all in one plate loaded pulley pack contain?
The Athena all in one pulley rack, a pair of J-cups, a pair of safety bar supports, the leg holder, the dip attachment for the pulley and the landmine row support for the pulley.
What is each accessory for?
The dips for triceps, chest and shoulders (weighted dips possible with the pulley), the landmine for back and shoulder pulls, the safety bars to hold the bar in case of a failed rep, the J-cups to rack the bar, and the leg holder for support on upper body exercises.
Which exercises can you do with this pack?
Cable bench press, T-bar row, squat with J-cups, dips with the pulley, cable biceps curl, lat pulldown and landmine lunges.
What pulling ratio does the pulley offer?
A double adjustable pulley with a 2:1 or 1:1 ratio and aluminium bearings.
