Athéna Pack: the most complete cable crossover for your home gym
The Athéna Pack is an all-in-one solution for setting up a professional cable crossover at home. Designed for complete, scalable training, this pack includes a high pulley, a cable crossover system, a leg holder and a stabilising upright, so you can train your whole body in complete safety.
A closer look at the included accessories
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Athéna high pulley pulldown: ideal for the lats, triceps and active core work.
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Athéna cable crossover: perfect for flyes, curls and cross-body pulls.
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Leg holder: to isolate the quadriceps, hamstrings and calves, and also to perform core exercises.
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Optional upright: provides a stable base for exercises with or without a load.
Performance at home
With the Athéna cable crossover pack, you have a reliable, complete and scalable system to optimise your sessions without leaving home. It is the ideal alternative to gym weight machines, with equivalent quality.
Which exercises can you do with the Athéna cable crossover?
Thanks to the versatility of the Athéna Pack, you can work every muscle group effectively. Here are a few examples of exercises you can perform:
Upper body:
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Lat pulldown on the high pulley
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Low row on the cable crossover
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Cable crossover fly for the chest
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Cable biceps curl
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Rope triceps extension
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Face pull for the rear deltoids
Lower body and core:
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Hamstring leg curl (with ankle strap)
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Knee or leg raise (with the holder)
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Dynamic core work with resistance
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Abduction/adduction on the low pulley
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Lunges with unilateral resistance
These movements let you target, isolate and strengthen each muscle area, whether to build volume, improve posture or gain stability.
Frequently asked questions
What does the Athena facing pulley pack contain?
The Athena cable crossover, the Athena lat pulldown, the Athena leg holder and the optional Athena upright, one of each, to equip an Athena pulley station.
What is each accessory for?
The lat pulldown for the lats, triceps and active bracing, the crossover for flyes, curls and cross cable pulls, the leg holder to isolate quadriceps, hamstrings and calves and for bracing work, and the optional upright for a stable base.
Which upper body exercises can you do?
Lat pulldown at the high pulley, low row at the crossover, cable fly for the chest, cable biceps curl, rope triceps extension and face pull.
And for the lower body and core?
Hamstring leg pull with an ankle strap, knee or leg raises with the holder, dynamic bracing against resistance, abduction and adduction at the low pulley, and lunges with unilateral resistance.
