T-Bar Rowing Support product specifications:
- Weight: 2 Kg
- Suitable for 60 x 60 mm uprights with 1.6 cm holes
Thanks to its smooth rotation axis, our rowing landmine allows you to perform a wide range of exercises targeting the back, shoulders, legs and core. Perfect for athletes practicing weight training, it improves stability and power while reducing pressure on joints.
What is a landmine used for?
A landmine is a pivoting axis that transforms a barbell into an ultra-versatile tool. It allows horizontal and vertical pulls, pushes, as well as rotation/anti-rotation movements to strengthen the posterior chain, core and overall stability. Mounted on the Athena rack, it becomes a simple, robust and extremely cost-effective accessory to vary your sessions.
Key benefits for your training
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Total versatility: back, shoulders, legs, core, everything is covered.
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Natural trajectories: the pivot follows the movement, reduces constraints and improves joint comfort.
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Power and stability: ideal for developing unilateral strength (balance and left/right corrections).
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Space-saving: a compact solution that replaces several machines.
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Safe progression: easy-to-manage loads, starting from the ground, controlled return.
Recommended exercises and targeted muscles
| Exercise (landmine) |
Primary muscles |
Objective |
| T-Bar Row / Single-arm rowing |
Back, biceps, core |
Back thickness, left/right balance |
| Meadows Row |
Latissimus dorsi, trapezius |
Wide and strong back, heavy unilateral |
| Landmine Press (standing/kneeling) |
Shoulders, triceps, upper pecs |
Vertical/diagonal push, scapular stability |
| Landmine squat |
Quadriceps, glutes, core |
Safe leg training, guided trajectory |
| Landmine reverse lunge |
Glutes, hamstrings, quadriceps |
Unilateral strength + stability |
| Rotation / Anti-rotation |
Obliques, transverse abdominis |
Rotational power, lumbar protection |
| Bent-over rowing (bilateral) |
Back, biceps |
Back strength and volume |
| Landmine Clean & Press |
Full body |
Power, coordination |
| Landmine thruster |
Shoulders, legs, core |
Explosiveness, conditioning |
T-Bar Rowing support compatibility and installation
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Attaches to an upright of the Athena cage (or to the pulley).
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Accommodates your straight bar / standard Olympic barbell.
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Simple assembly in a few seconds.
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Usable with different landmine handles (not included).
Usage & safety tips
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Start light to master the trajectory, then progress in stages.
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Keep your core engaged during pulls and rotations.
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Use collars if necessary to secure the plates.
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Always control the return; avoid dropping the bar.
Need a compact, efficient and durable accessory? The Athena T-Bar Rowing Support – Landmine is the essential tool to enrich your sessions and develop complete strength, in the gym or at home.
