Product features, T-Bar Row support:
- Weight: 2 kg
- Suitable for 60 x 60 mm uprights with 1.6 cm holes
Thanks to its smooth pivot, our landmine row lets you perform a wide range of exercises targeting the back, the shoulders, the legs and the core. Perfect for athletes practising weight training, it improves stability and power while reducing pressure on the joints.
What is a landmine used for?
A landmine is a pivoting axis that turns a bar into an ultra-versatile tool. It allows horizontal and vertical pulls, presses, as well as rotation/anti-rotation movements to strengthen the posterior chain, the core and overall stability. Mounted on the Athéna rack, it becomes a simple, sturdy and extremely cost-effective accessory for varying your sessions.
Key benefits for your training
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Total versatility: back, shoulders, legs, core — everything is covered.
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Natural trajectories: the pivot follows the movement, reduces stress and improves joint comfort.
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Power and stability: ideal for developing single-side strength (balance and left/right corrections).
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Space saving: a compact solution that replaces several machines.
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Safe progression: loads easy to manage, starts from the floor, controlled return.
Recommended exercises and target muscles
| Exercise (landmine) |
Main muscles |
Objective |
| T-Bar row / single-arm row |
Back, biceps, core |
Back thickness, left/right balance |
| Meadows row |
Latissimus dorsi, trapezius |
Wide, strong back, heavy single-side work |
| Landmine press (standing/kneeling) |
Shoulders, triceps, upper pecs |
Vertical/diagonal press, scapular stability |
| Landmine squat |
Quadriceps, glutes, core |
Safe leg work, guided trajectory |
| Landmine reverse lunge |
Glutes, hamstrings, quadriceps |
Strength + single-side stability |
| Rotation / anti-rotation |
Obliques, transversus |
Rotational power, lower-back protection |
| Bent-over row (both arms) |
Back, biceps |
Back strength and volume |
| Landmine clean & press |
Whole body |
Power, coordination |
| Landmine thruster |
Shoulders, legs, core |
Explosiveness, conditioning |
Compatibility and installation of the T-Bar Row support
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It attaches to an upright of the Athéna cage (or to the pulley).
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Takes your straight bar / standard Olympic bar.
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Simple assembly in a few seconds.
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Usable with different landmine handles (not included).
Usage tips & safety
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Start light to master the trajectory, then progress in steps.
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Keep the core braced on pulls and rotations.
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Use collars if necessary to secure the plates.
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Always control the return; avoid dropping the bar.
Need a compact, effective and durable accessory? The Athéna T-Bar Row support – Landmine is the essential tool to enrich your sessions and develop complete strength, in the gym as well as in the home gym.
Frequently asked questions
Which equipment does the Athéna T-Bar row support attach to?
To an upright of the Athéna cage or to the Athéna pulley, in 60 x 60 mm with 1.6 cm holes. It weighs 2 kg and mounts in a few seconds.
Which bars are compatible with the landmine?
A straight bar or a standard Olympic bar, usable with different landmine handles (not included).
Which exercises can be done with the Athéna landmine?
T-Bar row and single-arm row, Meadows row, standing or kneeling landmine press, landmine squat, reverse lunge, rotation and anti-rotation, bent-over row, clean and press, thruster, lateral raise and deadlift.
What are the advantages of a landmine?
A pivoting axis that follows the movement, reduces joint strain, allows unilateral work to correct left-right imbalances, and replaces several machines in a compact format.
