Key Features:
- Exceptional versatility: Combines rack, functional trainer and lat pulley in a single machine, offering hundreds of different exercises for a complete workout.
- Aluminium bearings: An ultra-smooth pulley system that guarantees jerk-free movement, fitted with an adjustable pulley plus a high and a low pulley, ideal for heavy movements such as back rows.
- Compatible with the Athena range: Add your favourite accessories (Dips, Leg Extension, Row, J-Cups, Safeties, etc.) directly onto the 60 x 60 mm uprights.
- Adjustable pull ratio: 2:1 for precision exercises and 1:1 for heavy loads, letting you adapt the resistance to your needs.
- Compact design: Its X-shaped frame optimises the use of space, ideal for a home gym.
- The high pulley sits above your head for lat pulldowns, letting you benefit from an ideal resistance angle (90°) compared with 70° for those doing this exercise on a conventional pulley. This gives you more stability and targets your back muscles better, promoting gains in strength and hypertrophy.
- You can use your own bench or our row attachment as a seat, and use the leg support - Athena to stabilise your body for heavy pulls.
- Resistance system with a 95 kg weight stack, offering optimal ergonomics and performance. It takes just a few seconds to change the load, with a 2:1 ratio for isolation exercises and 1:1 for heavy exercises. This system lets you progress on your heavy sets while enjoying a smooth movement and a light weight for lighter exercises.
Dimensions and Materials:
- Compact dimensions: Length: 139 cm | Width: 150 cm | Height: 206 cm
- Width between the uprights: 112 cm
- 95 kg weight stack
- Sturdy structure: 60 mm x 60 mm steel uprights with 1.6 cm holes for compatibility with the many accessories in the Athena range
- Maximum pulley capacity: 140 kg (i.e. 140 kg felt with a 1:1 ratio, and 70 kg with a 2:1 ratio)
- Maximum J-cup capacity: 350 kg
- Weight: 187 kg
- High-quality pulleys: Made from aluminium for increased durability and smooth movement.
Why choose the Athena All-in-One Rack and Pulley?
This all-in-one product is designed for anyone looking for a complete, sturdy and versatile machine, even in a small space and at an affordable price. Whether you are a beginner or an experienced athlete, the UF-Rack-Pulley fits your training goals perfectly!
Exercises You Can Do and Muscles Worked with the Athena Rack
| Exercise |
Muscles Worked |
Main Objective |
| Squat |
Quadriceps, hamstrings, glutes, lower back |
Building strength and power |
| Bench press |
Chest, triceps, front deltoids |
Strength gains and hypertrophy |
| Low pulley row |
Back, traps, biceps |
Strengthening the back and posture |
| Lat pulldown |
Latissimus dorsi, biceps, traps |
Developing the back and arms |
| Seated row |
Rhomboids, rear deltoids, biceps |
Improving posture and the back |
| Dips |
Triceps, chest, shoulders |
Strengthening the arms and chest |
| Cable triceps extension |
Triceps |
Arm toning and strength |
| Cable biceps curl |
Biceps, forearms |
Building muscle volume |
| Lunges |
Quadriceps, glutes, hamstrings |
Balance work and leg strength |
| Cable overhead press |
Shoulders, triceps, upper back |
Developing shoulder power |
Frequently asked questions
What does the Athéna All-in-1 Pulley Rack with a 95 kg stack replace?
Three machines in one: a power rack for the squat, bench press, overhead press, rows and pull-ups, a height-adjustable facing cable station for isolation exercises, and a high and low pulley.
What are the dimensions and specifications of the rack?
139 cm long, 150 cm wide, 206 cm high, 112 cm between the uprights, 187 kg. 60 x 60 mm steel uprights with 1.6 cm holes, aluminium pulleys, maximum J-cup capacity of 350 kg.
How much load can be pulled on the pulley?
The 95 kg stack gives up to 140 kg of felt resistance with the 1:1 ratio for heavy exercises, and 70 kg with the 2:1 ratio for isolation exercises. Changing the load takes a few seconds.
Which accessories is it compatible with?
The accessories of the Athéna range that mount on 60 x 60 mm uprights: dips, leg extension, row, J-cups, safeties, leg holder and so on.
What are the other versions in the Athéna range?
The range comes as an adjustable pulley or a pulley rack, each with plate loading or with a 95 kg weight stack. This product page corresponds to the pulley rack with a weight stack.
