A complete, modular “Cable Crossover” training station
No more choosing between saving space and performance. This pack was designed for demanding weight-training enthusiasts who want the feel of a professional gym at home. By connecting two units of our famous UF adjustable pulley via the dedicated pull-up bar, you obtain a Cable Crossover working arch (facing pulleys) with rock-solid stability, all with a reduced footprint.
Twin 95 kg stacks: power and smoothness
The main advantage of this pack lies in its loading system. Unlike classic plate-loaded pulleys, each column is fitted with its own 95 kg weight stack.
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Time saving: Change the load in a fraction of a second thanks to the magnetic pin.
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Constant progression: Ideal for drop sets and supersets without interruption.
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Ultra-smooth movement: The high-strength cables and the pulleys on bearings guarantee continuous tension, essential for hypertrophy.
Ergonomics designed for every body type
With 33 height adjustment positions on each column, this system adapts to your build and to every working angle. Whether you do low rows for the back, flyes for the pecs or triceps extensions, the sliding carriage locks precisely where you need it. The Athéna pull-up bar included is not only a connector: it offers a perfect grip to work your back with body weight or with added load.
Which exercises can you do with this UF Pulley & Pull-up pack?
Thanks to the twin-pulley (facing) configuration and the fixed bar, you unlock hundreds of movements that are impossible with a single column. Here is a non-exhaustive list of the possibilities this station offers:
| Muscle area |
Cable pulley exercises |
Bar / bodyweight exercises |
| Pecs |
Facing flyes (high, middle, low), standing cable press |
Dips (if rings are added to the bar) |
| Back |
Vertical pull-down (single or double arm), face pull, cable pull-over |
Pull-ups (pronated, supinated, neutral grip) |
| Shoulders |
Lateral raises, rear delt flyes, upright row |
Active hang (grip) |
| Arms (biceps/triceps) |
Bayesian curl, cable hammer curl, triceps extensions (rope/bar), kickback |
Close-grip pull-ups |
| Legs & glutes |
Pull-through, glute kickback, lunges with cable resistance |
Squat (assistance for balance) |
| Abs |
Cable crunch, woodchopper, torso rotation |
Hanging leg raises |
Pack contents:
No-drill alternative. If they cannot be anchored to the wall or floor, you can stabilise each pulley by loading its rear upright with plates. Rear uprights are not included, they are available separately as the Athena optional upright (one per pulley). To do so, fit the Athena Olympic plate storage or the Athena multi-purpose storage holder on the rear upright, then load your plates onto it. This ballast limits the risk of the pulleys tipping over. Spread the load evenly and place the heaviest plates at the bottom.
Frequently asked questions
What does the pair of adjustable UF pulleys with stack and pull-up bar contain?
Two adjustable UF pulleys with a 95 kg weight stack each and one adjustable Athena connecting pull-up bar, with fixings and assembly instructions.
What is the point of the twin 95 kg stacks?
Changing the load in a fraction of a second with the magnetic pin, with no manual plate loading, which is ideal for drop sets and supersets, with continuous tension thanks to the high strength cables and the pulleys on bearings.
How is the height adjusted?
33 adjustment positions on each column, with a sliding carriage that locks precisely for low pulls, flyes or triceps extensions.
Which exercises can you do with this station?
High, middle and low cable flyes, standing cable press, lat pulldown, face pull, pull-over, lateral raises, rear delt flyes, upright row, curls and triceps extensions, pull-through, glute kickback, lunges, cable crunch, woodchopper and trunk rotation, as well as pronated, supinated and neutral grip pull-ups and hanging leg raises on the bar.
What is the included pull-up bar for?
It links the two columns to form a stable cable crossover arch, and provides a grip for back work with body weight or added load.
Do the pulleys have to be anchored?
No, it is not mandatory. You can anchor them to the floor, a wall or a rack. Without anchoring, load the rear upright of each pulley (available as the Athena optional upright, one per pulley) with plates, using the Athena Olympic plate storage or the Athena multi-purpose storage holder, to limit the risk of tipping.
