Uni Strength 5-piece Resistance Band Kit

Resistance band kit contents

- Elastic length 208 cm, 104 cm loop

- Yellow: Width: 0.64 cm, resistance from 2 to 8 kg

- Red: Width: 1.3 cm, resistance from 5 to 15 kg

- Black: Width: 2.2 cm, resistance from 15 to 30 kg

- Purple: Width: 3.2 cm, resistance from 20 to 40 kg

- Green: Width: 4.4 cm, resistance from 25 to 60 kg

- Blue: Width: 6.4 cm, resistance from 30 to 80 kg

- Orange: Width: 8.3 cm, resistance from 40 to 100 kg

You may also like:

- Uni Strength 7-piece resistance band kit: yellow, red, black, purple, green, blue and orange

Why choose this Uni Strength resistance band kit?

This Uni Strength resistance band kit includes 5 professional resistance bands to help you train effectively, wherever you are. Whether you're a beginner or an experienced exerciser, these bands are ideal for gaining strength, improving your mobility or progressing with your bodyweight exercises.

Each band has a precise level of resistance, ranging from 2 to 60 kg, with constant tension throughout the movement. Unlike lower-end models, these elastic bands are manufactured in resistant layers, guaranteeing greater durability, even elasticity and safe use over time.

This is a strategic choice for anyone looking for the best resistance band kit for multi-purpose use: stretching, muscle strengthening, warm-ups, assisted pull-ups or postural exercises.

Exercises and muscles worked with this kit

Thanks to the different resistances included in this Uni Strength kit, you can target all the major muscle groups, using a single piece of equipment:

Using your resistance band kit properly

To make effective progress with a kit of elastic bands, start with light resistance then gradually increase. Vary the angles by hanging the bands from a door, bar or weight cage. Incorporate them into your sessions to strengthen your muscles, improve your mobility and optimise your warm-ups. Compact and versatile, this kit is ideal both at home and on the move.

Frequently asked questions

What does the Uni Strength 5-band kit include?

Five bands of 208 cm (104 cm as a loop) covering a resistance from 2 to 60 kg: yellow (0.64 cm, 2 to 8 kg), red (1.3 cm, 5 to 15 kg), black (2.2 cm, 15 to 30 kg), purple (3.2 cm, 20 to 40 kg) and green (4.4 cm, 25 to 60 kg). A 7-band kit adds the blue and the orange.

Which band should be used for which exercise?

Assisted pull-ups: purple or green. Squats with resistance: black, purple or green. Shoulder press: red or black. Biceps curl: yellow or red. Chest flyes: red or black. Single-arm row: black or purple. Good morning: purple or green. Stretching: yellow or red.

Which uses is this kit designed for?

Muscle strengthening, rehabilitation, powerlifting, mobility, stretching, warm-ups, assisted pull-ups, postural exercises and calisthenics.

How do you progress with the bands?

Start with the light resistances then increase gradually, and vary the angles by attaching the bands to a door, a bar or a power cage.

How are these bands made?

In resistant layers that guarantee a gradual, even tension, better durability and safe use over time.

Our guides: traditional vs Reverse Resistance Bands.