Bodybuilding kit contents
- Elastic length 208 cm, 104 cm loop
- Yellow: Width: 0.64 cm, resistance from 2 to 8 kg
- Red: Width: 1.3 cm, resistance from 5 to 15 kg
- Black: Width: 2.2 cm, resistance from 15 to 30 kg
- Purple: Width: 3.2 cm, resistance from 20 to 40 kg
- Green: Width: 4.4 cm, resistance from 25 to 60 kg
- Blue: Width: 6.4 cm, resistance from 30 to 80 kg
- Orange: Width: 8.3 cm, resistance from 40 to 100 kg
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- UniStrength 7-piece bodybuilding elastic kit: yellow, red, black, purple, green, blue and orange
Why choose this UniStrength bodybuilding elastic kit?
This UniStrength bodybuilding elastic kit includes 5 professional resistance bands to help you train effectively, wherever you are. Whether you're a beginner or an experienced exerciser, these bands are ideal for gaining strength, improving your mobility or progressing with your bodyweight exercises.
Each band has a precise level of resistance, ranging from 2 to 60 kg, with constant tension throughout the movement. Unlike lower-end models, these elastic bands are manufactured in resistant layers, guaranteeing greater durability, even elasticity and safe use over time.
This is a strategic choice for anyone looking for the best bodybuilding elastic kit for multi-purpose use: stretching, muscle strengthening, warm-ups, assisted pull-ups or postural exercises.
Exercises and muscles worked with this kit
Thanks to the different resistances included in this UniStrength kit, you can target all the major muscle groups, using a single piece of equipment:
| Exercise |
Muscles worked |
Recommended band |
| Assisted pull-ups |
Back, biceps |
Purple / Green |
| Squats with resistance |
Thighs, glutes, sheathing |
Black / Purple / Green |
| Standing shoulder press |
Shoulders, triceps, upper back |
Red / Black |
| Standing biceps curl |
Biceps |
Yellow / Red |
| Stretch pecs with elastic |
Chest |
Red / Black |
| Unilateral Rowing |
Back, biceps, sheathing |
Black / Purple |
| Good morning / hip hinge |
Ischios, glutes, lumbar region |
Purple / Green |
| Post-training stretching |
Back, legs, shoulders |
Yellow / Red |
Using your bodybuilding elastic kit properly
To make effective progress with a kit of elastic bands, start with light resistance then gradually increase. Vary the angles by hanging the bands from a door, bar or weight cage. Incorporate them into your sessions to strengthen your muscles, improve your mobility and optimise your warm-ups. Compact and versatile, this kit is ideal both at home and on the move.
