The most complete UniStrength resistance band kit for strength training
This resistance band kit from UniStrength contains 7 resistance bands graduated from 2 to 100 kg, covering every need: warm-up, mobility, muscle building, strength work or pull-up assistance.
Thanks to their multi-layer construction in high-quality latex, each band offers progressive elasticity, with no jerking and constant tension. These long bands (208 cm) are particularly effective for large-range-of-motion exercises, controlled resistance work and advanced mobility routines.
They are the ideal choice for anyone looking for the best resistance band kit for strength training for use at home, in the gym or on the move. Sturdy, reliable and easy to identify thanks to their specific colour and width, they suit every kind of practice.
Exercises you can do with this kit (and the muscles targeted)
Here is an overview of the most common exercises with the bands in the kit, and the muscles they work:
| Exercise |
Muscles worked |
Recommended bands |
| Assisted pull-ups |
Back, biceps |
Purple, Green, Blue or Orange |
| Hip thrust or glute bridge |
Glutes, hamstrings, lower back |
Black, Purple, Green |
| Standing overhead press |
Shoulders, triceps |
Red, Black |
| Biceps curl |
Biceps |
Yellow, Red |
| Banded row |
Back, traps, biceps |
Black, Purple |
| Romanian deadlift |
Hamstrings, glutes, lower back |
Green, Blue, Orange |
| Shoulder dislocates |
Shoulders, upper back, posture |
Yellow |
| Lateral raises |
Deltoids, traps |
Yellow, Red |
Which band should you choose for your level or your goal?
This kit contains every resistance available, from 2 kg to 100 kg, sorted by width and colour:
-
Yellow: 0.64 cm - 2 to 8 kg → ideal for warm-up and mobility
-
Red: 1.3 cm - 5 to 15 kg → activation, small muscle groups
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Black: 2.2 cm - 15 to 30 kg → dynamic movements, light assistance
-
Purple: 3.2 cm - 20 to 40 kg → assisted pull-ups, classic exercises
-
Green: 4.4 cm - 25 to 60 kg → squats, heavy lifts
-
Blue: 6.4 cm - 30 to 80 kg → strength and heavy assistance
-
Orange: 8.3 cm - 40 to 100 kg → powerlifting, hard pull-ups or heavy work
- Kit of 5 resistance bands for strength training: yellow, red, black, purple and green
The advantage of this complete kit: you can match the resistance to each exercise, but also stack several bands to fine-tune the intensity.
It is the ideal companion for varied, scalable and effective training.
Frequently asked questions
What does the UniStrength 7-band kit include?
Seven bands of 208 cm covering 2 to 100 kg: yellow (0.64 cm, 2 to 8 kg), red (1.3 cm, 5 to 15 kg), black (2.2 cm, 15 to 30 kg), purple (3.2 cm, 20 to 40 kg), green (4.4 cm, 25 to 60 kg), blue (6.4 cm, 30 to 80 kg) and orange (8.3 cm, 40 to 100 kg).
Which band should be chosen for which goal?
Yellow for warm-up and mobility, red for activation and small muscle groups, black for dynamic movements and light assistance, purple for assisted pull-ups, green for heavy squats and pulls, blue for strength and strong assistance, orange for powerlifting and heavy work.
Can several bands be combined?
Yes, the bands can be combined to modulate the intensity and adapt the resistance to each exercise.
How are these bands made?
In high-quality multi-layer latex, with a gradual elasticity free of jolts and a constant tension, for use at home, in the gym or while travelling.
Which exercises can be done with the 7-band kit?
Assisted pull-ups, hip thrust, standing overhead press, biceps curl, rows, Romanian deadlift, shoulder dislocations and lateral raises.
To choose the right resistance for your level and your exercises, read our guide How to choose your resistance bands?
