One landmine for the whole range, what makes the difference
Compatible with CS-1 and CS-Basic. The same landmine fits both Uni Strength rack ranges.
Fitted in seconds. The handle pin goes through a hole in the lower crossmember of the rack, no tools needed. The landmine comes off just as quickly to free up space.
The bar follows the movement. The sleeve pivots to accompany T-bar rows, presses, squats and rotations.
CS Landmine technical specifications
- Weight: 3.5 kg
- Length: 41 cm
- Length of the bar sleeve tube: 29 cm
- Compatibility: CS-1 and CS-Basic
Exercises and Muscles Used with the CS Landmine
| Exercise |
Muscles worked |
Target |
| Rowing T-Bar |
Back, biceps, trapezius |
Back and arm strengthening |
| Thruster Landmine |
Shoulders, legs, triceps |
Explosiveness and coordination |
| Squat Landmine |
Quadriceps, glutes, abs |
Lower body strengthening |
| Russian Twist |
Abs, obliques |
Mobility and dynamic core stability |
| Unilateral press |
Shoulders, triceps, core |
Stability and unilateral strength |
Why choose our CS Landmine?
- Extreme versatility: Ideal for working both upper and lower body, with pushing, pulling and stabilizing exercises.
- Safety and stability: its robust structure ensures fluid, controlled movement, limiting joint stress.
- Power development: Perfect for building strength, explosiveness and dynamic core stability, essential for weight training, cross-training and physical preparation.
- Optimum compatibility: Installs easily on CS-1 and CS-Basic racks, without taking up extra space.
Our guides: which power rack to choose, 10 power rack exercises.
Frequently asked questions
What are the specifications of the CS Landmine?
3.5 kg, 41 cm long, 29 cm tube that holds the bar. Compatible with the CS-1 and CS-Basic racks, with no extra floor footprint.
Which exercises can be done with the landmine?
T-Bar row, landmine thruster, landmine squat, Russian twist style rotations and single-arm press, for the upper as well as the lower body.
Which muscles does the landmine work?
The back, biceps and traps on rows, the shoulders, legs and triceps on thrusters, the quadriceps, glutes and abs on squats, the obliques on rotations, and the core on the single-arm press.
Which racks does the landmine fit?
The CS-1 and CS-Basic racks, with a secure attachment that ensures a smooth, controlled movement.
How is the landmine installed?
Its handle pin goes through a hole in the lower crossmember of the CS-1 or CS-Basic rack. It is fitted in seconds, with no tools.
Which bar should be used with the landmine?
An Olympic bar, whose end slides into the 29 cm tube of the landmine.
