CS Landmine technical specifications
- Weight: 3.5 kg
- Length: 41 cm
- Tube width: 29 cm
- Compatibility: CS-1 and CS-Basic
Exercises and Muscles Used with the CS Landmine
| Exercise |
Muscles worked |
Target |
| Rowing T-Bar |
Back, biceps, trapezius |
Back and arm strengthening |
| Thruster Landmine |
Shoulders, legs, triceps |
Explosiveness and coordination |
| Squat Landmine |
Quadriceps, glutes, abs |
Lower body strengthening |
| Russian Twist |
Abs, obliques |
Mobility and dynamic core stability |
| Unilateral press |
Shoulders, triceps, core |
Stability and unilateral strength |
Why choose our CS Landmine?
- Extreme versatility: Ideal for working both upper and lower body, with pushing, pulling and stabilizing exercises.
- Safety and stability: its robust structure ensures fluid, controlled movement, limiting joint stress.
- Power development: Perfect for building strength, explosiveness and dynamic core stability, essential for weight training, cross-training and physical preparation.
- Optimum compatibility: Installs easily on CS-1 and CS-Basic racks, without taking up extra space.
Frequently asked questions
What are the specifications of the CS Landmine?
3.5 kg, 41 cm long, tube 29 cm wide. Compatible with the CS-1 and CS-Basic racks, with no extra floor footprint.
Which exercises can be done with the landmine?
T-Bar row, landmine thruster, landmine squat, Russian twist style rotations and single-arm press, for the upper as well as the lower body.
Which muscles does the landmine work?
The back, biceps and traps on rows, the shoulders, legs and triceps on thrusters, the quadriceps, glutes and abs on squats, the obliques on rotations, and the core on the single-arm press.
Which racks does the landmine fit?
The CS-1 and CS-Basic racks, with a secure attachment that ensures a smooth, controlled movement.
