Every gram counts when you are in a progression cycle or close to a personal record. This pack brings together the 6 pairs of the Precision range, 0.125 kg (yellow), 0.25 kg (red), 0.50 kg (white), 1 kg (green), 1.25 kg and 2.5 kg (black), to cover every overload from 250 g to 5 kg on the bar, with no gap in the progression. Rubber-coated steel, ±10 g tolerance, compatible with all 50 mm Olympic bars.
Technical specifications
- Material: high-quality rubber-coated steel
- Opening diameter: 50 mm (Olympic standard)
- Weight tolerance: ±10 g per plate
- Colour code: yellow (0.125 kg), red (0.25 kg), white (0.50 kg), green (1 kg), black (1.25 kg and 2.5 kg)
- Sold in pairs, 6 pairs, 11.25 kg in total
The most complete pack of the Precision range
This pack covers every overload step, from the finest to the most common:
- 0.125 kg (yellow) : +250 g on the bar, the micro-progression to break through the toughest plateaus
- 0.25 kg (red) : +500 g on the bar, ideal for isolation exercises and lifts with little room for progression
- 0.50 kg (white) : +1 kg on the bar, the regular step on bench press or overhead press
- 1 kg (green) : +2 kg on the bar, the middle ground between micro-weights and standard plates
- 1.25 kg (black) : +2.5 kg on the bar, the standard progression step on most lifts
- 2.5 kg (black) : +5 kg on the bar, the loading step for squat and deadlift
By combining the pairs you also get 750 g, 1.25 kg, 1.5 kg, 3.5 kg, 7.5 kg and every step in between: enough to match the overload to each exercise and each phase of your cycle.
Why the pack rather than separate pairs?
The pack equips you in one go at the best price (129.99 € instead of 151.94 € in separate pairs). On an overhead press at the end of a cycle, a 0.125 kg pair is enough to move up a step without degrading technique. On a squat or deadlift, you go up with the 1.25 and 2.5 kg pairs, then fine-tune to the gram.
For which goals?
- Strength cycles: calibrated weekly progression from 250 g to 5 kg
- Breaking a plateau: the smallest possible overload when the classic step is stuck
- Rehabilitation: very gradual return after injury
- Isolation exercises: fine adjustment on curls, lateral raises, light movements
- Personal records: pinpointing your maxima precisely
Use
These plates are designed for daily gym use: the steel takes the loads, the rubber coating protects the bar, the floor and the plates from one another during load changes. Always load the precision plates after the main plates, as close as possible to the collars, and check the tightening before heavy sets.
A plate rack or plate tree is not a precaution, it is a time saver: micro-weights look alike in size, the colour code and tidy storage prevent any loading mistake.
Find the full range of our plates in the weights category.
Frequently asked questions
What is in this pack?
All 6 pairs in the Precision range: 0.125 kg (yellow), 0.25 kg (red), 0.50 kg (white), 1 kg (green), 1.25 kg and 2.5 kg (black), 11.25 kg in total.
How accurate are the plates?
Tolerance is plus or minus 10 g per plate. They are rubber-coated steel and fit every Olympic barbell with a 50 mm bore.
How does it differ from the 7-pair pack?
The 7-pair pack adds the 5 kg pair, 10 kg more on the bar, for a 21.25 kg total. This one stops at 2.5 kg per plate.
