Handles Chains SSB Uni Strength - view 2

Handles Chains SSB Uni Strength - view 3

Handles Chains SSB Uni Strength - view 4

Handles Chains SSB Uni Strength

Name: Handles Chains SSB Uni Strength
Brand: Uni Strength
Price: 34.99 EUR
Availability: InStock

€34.99

Tax included

Transform your Safety Squat Bar with these anti-cheat chain handles, popularized under the name "Nunchaku" by physical trainer Killian Hagen.

Unlike rigid handles, the chains make any compensation with the arms impossible. You are forced to stabilize the load only with your back and legs, ensuring maximum muscle recruitment with each repetition.

The advantages of chain handles:

Eliminates any cheating, voluntary or not
Forces impeccable squat technique
Engages 100% quadriceps, glutes, and spinal erectors
Improves force transfer to competition
Knurled Black Titanium finish for a secure grip
Compatible with SSB Uni Strength V1 and V2

The result? Real strength gains that transfer directly to your gym or competition performance.

In stock immediate dispatch

Product description

Technical Specifications

Grip Diameter: 32 mm
Weight: 3.0 kg
Coating: Black Titanium with knurled surface
Compatibility: SSB Uni Strength V1 and V2
Fitting: screw onto the SSB threaded posts, swap in 30 seconds

Recommended Exercises with the SSB Bar

Exercise	Targeted Muscles	Level	Main Benefit
Classic SSB Squat	Quadriceps, glutes, upper back	Intermediate	Overall leg strength, upright posture
Box Squat SSB	Quadriceps, posterior chain	Intermediate	Concentric power, depth control
Paused SSB Squat	Quadriceps, stabilizers, core	Advanced	Elimination of rebound, strength at the bottom
SSB Split Squat	Quadriceps, glutes, balance	Intermediate	Correction of imbalances, stability
SSB Walking Lunges	Quadriceps, glutes, cardio	All levels	Muscular endurance, coordination
SSB Good Morning	Hamstrings, erectors, upper back	Advanced	Posterior chain strengthening, secure position
SSB Tempo Squat (4-0-2-0)	Quadriceps, motor control	Advanced	Hypertrophy and technique
Hatfield Squat (hands on rack)	Quadriceps, isolation	Intermediate	Secure overload, quadriceps focus
SSB Zercher-style Squat	Core, quadriceps, upper back	Advanced	Core engagement, functional transfer

SSB Chain Handles: The Anti-Cheat Accessory for More Effective Squats

The chain handles, popularized as "Nunchaku" by physical trainer Killian Hagen, represent a major evolution for your Safety Squat Bar training. This accessory is part of our range of specialty Olympic bars, designed for demanding athletes.

Why Choose Chain Handles?

Unlike traditional rigid handles, the chains force you to keep the bar in a low position. It's impossible to push upwards to help you: each repetition fully engages your quadriceps, glutes, and spinal erectors.

Result: you develop real functional strength, without compensation or cheating, even unintentionally.

Which SSB Handle to Choose?

The chains also let your hands find their natural position on every rep, reducing stress on your elbows and wrists, a real plus if rigid handles bother you.

If you are looking for joint comfort or versatility, other options are available in our range. The L Handle with its 90° angle reduces wrist stress and allows you to use your SSB for rowing. The Long Handles offer an extended lever arm for those who prefer a wider grip or want more lateral control over the bar.

For Who?

These handles are designed for intermediate and advanced lifters looking to strengthen their squat without cheating, demanding strength coaches, and strength athletes seeking optimal transfer to competition.

Frequently asked questions

What are the specifications of the SSB chain handles?

32 mm grip diameter, 3 kg, Black Titanium coating with a knurled surface, compatible with the Uni Strength SSB V1 and V2.

Why chain handles?

Unlike rigid handles, the chains make any compensation with the arms impossible: the load is stabilised with the back and legs alone, which fully recruits the quadriceps, glutes and spinal erectors. They were popularised under the name Nunchaku by strength coach Killian Hagen.

Which exercises can you do with them?

Classic SSB squat, box squat, paused squat, split squat, walking lunges, good morning, tempo squat, Hatfield squat and Zercher style squat.

Who are these handles for?

Intermediate and advanced lifters who want to build their squat without cheating, strength coaches and strength athletes looking for transfer to competition. For joint comfort or rowing, the L or long handles are better suited.