CSB Bar - Multi Grip

A versatile bar for varied, high-performance training

Optimise your performance with the CSB Bar - Multi Grip, designed to offer a neutral, ergonomic grip, ideal for protecting your joints and varying your exercises. With its specific camber, this bar reduces the strain on your shoulders and wrists, while allowing optimal stabilisation for exercises such as the bench press.

Technical specifications:

• Weight: 11 kg, perfect for versatile use.
• Total length: 199 cm, suited to standard racks.
• Sleeve length: 35 cm to take several plates.
• Load capacity: Up to 350 kg for intensive training.
• Accessory included: A pair of spring collars supplied free to secure your plates.

Unique advantages of the CSB Bar - Multi Grip:

1. Neutral, ergonomic grip: Reduces joint wear and lowers the risk of injury.
2. Multi Grip: Three angled handle positions to vary your exercises and muscle stimuli.
3. Extreme versatility: Suitable for the bench press, incline press, rows, pull-ups and even cable pulldowns thanks to the integrated pulley attachment.
4. Specific camber: Lets you work with a greater range of motion, ideal for a more natural movement and stronger performance.

What the CSB changes in your training

• Shoulder-friendly pressing. The three angled neutral grips, combined with knurled handles, let you press heavy without stressing your shoulders or losing your grip.
• A stronger bench press. The camber lets your hands travel lower than with a straight bar. Your pecs get a deeper stretch at the bottom, and that strength carries over to the straight bar.
• A more stable bar. The camber also makes the CSB more stable than a flat Swiss bar, which is harder to control. You focus on the press, not on balancing the bar.
• A bar and a cable attachment. The attachment ring clips onto the cable machine for rows, pulldowns and neutral-grip arm work.
• Neutral-grip pull-ups. Set high in a rack, the CSB becomes a pull-up bar with three grip widths.
• A new stimulus. After years on a straight bar, changing grip and range of motion restarts progress and motivation.

Compatible collars. The 50 mm sleeves take all Olympic plates and collars. A pair of spring collars is included. For a firmer lock, use our 50 mm clamping collars or our 50 mm aluminium collars.

Who is it for?

• Lifters who feel discomfort in the shoulders or wrists when pressing with a straight bar.
• Powerlifters looking for an accessory bar to build their bench press.
• Home gyms that want a single bar for pressing, rowing and cable work.

Good to know

• Fixed sleeves, the CSB is designed for strength movements (presses, rows, extensions), not for Olympic weightlifting.
• The ring attaches to the cable with a carabiner, not included.
• The bar weighs 11 kg, remember to include it when calculating your load.

Exercises you can do with the CSB Bar:

Why choose the CSB Bar - Multi Grip?

This neutral-grip bar, also known as a Swiss Bar, is an essential tool for anyone wanting to improve their technique while protecting their joints. Thanks to its angled handles and its multi-grip design, it lets you vary your movements and adapt exercises to your specific goals.

With its load capacity of 350 kg, this multi-grip bar suits beginners and experienced athletes alike, and its robust design guarantees long-lasting use.

Our guides: understanding barbell knurling, swiss Bar Benefits, olympic bar coating and knurling: how to choose.

Frequently asked questions

What are the specifications of the CSB Multi Grip Bar?

11 kg, 199 cm long, 35 cm sleeves, load capacity of 350 kg, three knurled angled handles, built-in pulley attachment. A pair of spring collars is included free.

What is the point of a neutral grip bar (Swiss bar)?

The neutral grip is less demanding on the shoulders and wrists than a straight bar and reduces joint wear, while changing the stimulus after thousands of repetitions with a straight bar.

What is the camber of the bar for?

It makes the movement longer, as the bar travels lower than the chest. You work through a greater range of motion, which strengthens the bottom of the bench press. It also makes the bar more stable than a flat Swiss bar, which is harder to stabilise.

Which exercises can be done with the CSB?

Flat, incline and overhead presses, rows, pull-ups and cable pulls thanks to the pulley attachment.

Does the bar fit in a rack?

Yes, its length of 199 cm suits standard racks.

What is the difference with a Swiss bar or a football bar?

These bars also offer neutral grips, but they are usually straight. The camber of the CSB adds range of motion to the press and makes it more stable, easier to control.

Can the CSB be used on a cable machine?

Yes, thanks to its attachment ring and a carabiner (not included).