Technical specifications of the L-handles for SSB
- Grip diameter: 32 mm
- Weight: 1.9 kg
- Coating: Black Titanium with knurled surface
- Compatibility: SSB Uni Strength V1 and V2
Recommended exercises with the L-handles
| Exercise |
Target muscles |
Level |
Main benefit |
| Classic SSB squat |
Quadriceps, glutes, upper back |
Intermediate |
Joint comfort, long sets |
| SSB front rack squat |
Quadriceps, core |
Intermediate |
Upright torso position |
| SSB seal row |
Lats, rhomboids, biceps |
Intermediate |
Back isolation with no lower-back compression |
| SSB good morning |
Hamstrings, erectors, upper back |
Advanced |
Secure grip, stable position |
| SSB split squat |
Quadriceps, glutes, balance |
Intermediate |
Better lateral control |
| SSB loaded carry |
Quadriceps, core, stabilisers |
All levels |
Functional work, coordination |
| SSB tempo squat |
Quadriceps, motor control |
Advanced |
Hypertrophy and technique |
| Zercher from SSB |
Core, quadriceps, forearms |
Advanced |
Functional transfer |
SSB L-handles: versatility and comfort for your training
The L-handles are an ergonomic step forward for your Safety Squat Bar. This accessory is part of our range of specialty Olympic bars, designed for demanding lifters looking to vary their movements.
Why choose the L-handles?
Unlike classic straight handles, the 90° angle places your wrists in a neutral position. This configuration reduces joint stress and allows longer sets without discomfort. For athletes suffering from elbow or shoulder pain — often linked to years of work on traditional Olympic bars — this is often the answer.
Bonus: these handles turn your SSB into a rowing tool. Rest it on an incline bench, grab the L-handles and perform seal rows for a thicker back, without spinal compression. A smart way to get more out of your investment in bars & weights.
Frequently asked questions
What are the specifications of the L handles for SSB?
32 mm grip diameter, 1.9 kg, Black Titanium coating with a knurled surface, compatible with the Uni Strength Safety Squat Bar V1 and V2.
What is the point of the 90 degree angle?
It puts the wrists in a neutral position, reduces pressure on the wrists and elbows and improves the stability of the bar on the traps, even on long sets.
Which exercises can you do with the L handles?
Classic SSB squat, front rack, tempo and split squat, good morning, loaded carry, Zercher from the SSB, and seal row: placed on an incline bench, the SSB becomes a back rowing tool with no lumbar compression.
What is the difference with the other SSB handles?
The chain handles enforce a strict movement with no arm compensation, the long handles offer a wider grip and more lateral control, the L handles favour joint comfort and versatility.
