In short. 7 layered latex resistance bands, from 2 to 100 kg, 104 cm when looped (208 cm circumference). For assisted pull-ups, powerlifting, mobility and rehabilitation. Sold individually or in sets of 5 or 7.
Pull-up band, from assisted pull-ups to powerlifting
These bands work as pull-up assistance bands. Loop the band around the bar, put a foot or knee in the loop and let it help you through the hardest part. Start with a strong band, then move to a lighter one as you progress, until you can do pull-ups unassisted. The same bands add progressive resistance to squats, deadlifts and presses.
Boost your performance with Uni Strength resistance bands! These resistance bands are designed for strength training, fitness, and rehabilitation workouts. Thanks to their durable layered structure, they guarantee consistent tension, ideal for stretching and controlled strength exercises. Their 208 cm length (104 cm in loop) allows for a wide variety of movements and progressions.
Which resistance to choose, levels and colors
Uni Strength resistance bands are available in seven sizes, each with a specific color and resistance level:
| Band |
Resistance |
Width |
Recommended use |
| Yellow |
2 to 8 kg |
0.64 cm |
Warm-up, shoulder mobility, rehabilitation |
| Red |
5 to 15 kg |
1.3 cm |
Stretching, face pulls, shoulder rotations |
| Black |
15 to 30 kg |
2.2 cm |
Arm and shoulder strengthening, banded push-ups |
| Purple |
20 to 40 kg |
3.2 cm |
Assisted pull-ups, close to unassisted pull-ups |
| Green |
25 to 60 kg |
4.4 cm |
Assisted pull-ups and dips, intermediate level |
| Blue |
30 to 80 kg |
6.4 cm |
Beginner assisted pull-ups, banded squats and presses |
| Orange |
40 to 100 kg |
8.3 cm |
Assisted pull-ups for heavier athletes, heavy squats and deadlifts |
Perfect for powerlifting and muscle strengthening
These resistance bands add dynamic resistance to your movements, such as squats, deadlifts, and pull-ups. Thanks to size and resistance variations, each band adapts to specific goals, ranging from mobility work to power development.
Choice of individual bands or complete sets
Order a single resistance band for specific use or opt for the complete set of 5 or 7 resistance bands for a comprehensive strengthening program. The resistance printing on each band allows for quick and practical identification. The 5 and 7 band sets cost less than the same bands bought individually.
Make Uni Strength resistance bands the key element of your training and resistance routines for controlled and versatile progression.
Frequently asked questions
Which resistance levels do the bands offer?
Seven sizes, each with its colour: 2 to 8 kg (0.64 cm, yellow), 5 to 15 kg (1.3 cm, red), 15 to 30 kg (2.2 cm, black), 20 to 40 kg (3.2 cm, purple), 25 to 60 kg (4.4 cm, green), 30 to 80 kg (6.4 cm, blue) and 40 to 100 kg (8.3 cm, orange). The resistance is printed on each band.
How long are the resistance bands?
208 cm in circumference, i.e. 104 cm as a loop, which allows a wide variety of movements and progressions.
Are the bands sold individually or as a set?
Both: a single band for a specific use, or a complete set of 5 or 7 bands for a full strengthening programme.
Which uses are these bands suited to?
Strength training, fitness, rehabilitation, stretching, mobility, powerlifting (dynamic resistance on squats, deadlifts and pull-ups) and calisthenics.
How are these bands made?
In stacked layers, which gives an even tension and good durability, for stretching and controlled strength exercises.
Which band should I choose to start doing pull-ups?
Depending on your weight and level, start with a strong band, blue or green, then move to the purple one before doing pull-ups unassisted. The orange band suits heavier athletes.
Set or individual bands?
A single band is enough for a specific use. The 5 band set (2 to 60 kg) and the 7 band set (2 to 100 kg) cover every level and cost less than the same bands bought individually.
Do the bands contain latex?
Yes, they are made of layered latex. They are not suitable for people with a latex allergy.
How much assistance do I need for a pull-up?
It depends on your weight and level. A strong band such as the blue (30 to 80 kg) or orange (40 to 100 kg) gives more help, the purple (20 to 40 kg) gives less. The table above shows the recommended use of each band.
To choose the right resistance for your level and your exercises, read our guide How to choose your resistance bands?
