Optimal Grip, Weight Training Grips Set

Boost your strength with the Optimal Grip handles

Optimise your pulling movements and improve your grip with the Optimal Grip handles, designed to offer a stable, comfortable grip in weight training. Their ergonomic design and their versatility make them an ideal choice for every training level. Comparable to Prime handles.

What makes the difference

• More strength. The paddle grip lets you lift 5 to 20% more load, so more tension on the muscle and more hypertrophy.
• The best bar for triceps. The spreader bar replaces the rope for cable triceps extensions, with more load and a stable grip until the last rep.
• Adjustable handle angle. The 3-in-1 handles adjust to neutral, pronated or supinated grip, the 4-in-1 to full pronation, semi-pronation, neutral or semi-supination.
• Any handles on the bars. Short bar, long bar and landmine take all the handles in the set, attached with carabiners.
• Less strain. The wrist keeps a natural angle, the hand stays relaxed and the elbows are better positioned when pulling.

Superior ergonomics and grip

The Optimal Grip handles are made with a textured non-slip surface, allowing a secure grip even during intense exercises. Their ergonomic design reduces muscle fatigue and maximises your comfort, helping you focus fully on every repetition. Prime-type handles at a more affordable price.

Versatility for all your weight-training exercises

These handles are suited to a multitude of exercises, such as:

• Pull-ups
• Triceps pushdowns
• Rows
• Biceps curls

They come in several formats to meet different goals:

• Long bar (97 cm), short bar (46 cm) and spreader bar (52 cm)
• Landmine (44 cm) for targeted pulls
• 3-in-1 rotating handles (35 cm or 15 cm) and 4-in-1 (57 cm)

Choose your ideal set: set of 3 or set of 8

Set of 3 handles:

• Long bar (97 cm)
• Spreader bar (52 cm)
• a pair of handles.

Set of 8 handles:

• Pair of handles
• Long bar (97 cm)
• Short bar (46 cm)
• Spreader bar (52 cm)
• Landmine (44 cm)
• 3-in-1 rotating handles (35 cm and 15 cm)
• 4-in-1 rotating handles (57 cm)

Prime-type handles for optimal training

The Optimal Grip handles stand out for their versatility and their advanced ergonomics. Their design is in line with the high-quality handles on the market, while offering a high-performing alternative to Prime handles to maximise your results.

These premium handles offer an optimised grip surface and a sturdy construction suited to intensive use. Similar to the Prime handles in terms of features, their versatility covers all your weight-training needs, from basic training to the most technical exercises.

Summary table: Optimal Grip handle sets

With the Optimal Grip handles, enjoy weight-training equipment that is high-performing, ergonomic and comparable to the best options on the market such as the Prime handles, to reach your goals without compromise.

Dimensions

• Short bar: 46 cm, adjustable width from 20 to 45 cm (6 positions)
• Long bar: 97 cm, adjustable width from 35 to 92 cm (7 positions)
• Landmine: 44 cm, adjustable width from 22 to 42 cm (5 positions)
• Spreader bar: 52 cm, 45 cm high
• 3-in-1 handles: 15 cm (22 cm wide) and 35 cm (42 cm wide)
• 4-in-1 handles: 57 cm
• Paddle: 14 x 8.5 cm

Frequently asked questions

Which Optimal Grip handle formats exist?

Long bar (97 cm), short bar (46 cm), spreader bar (52 cm), landmine (44 cm), 3-in-1 rotating handles (35 cm or 15 cm) and 4-in-1 (57 cm), as well as a pair of handles.

What do the sets of 3 and of 8 handles include?

Set of 3: long bar, spreader bar and a pair of handles. Set of 8: pair of handles, long bar, short bar, spreader bar, landmine, 3-in-1 rotating handles (35 and 15 cm) and 4-in-1 (57 cm).

Which handles on the market are they comparable to?

Prime handles, with similar ergonomics and features, as a more affordable alternative.

Which exercises are the Optimal Grip handles used for?

Pull-ups, triceps pushdowns, rows, biceps curls and targeted pulls (landmine).

What sets the surface of these handles apart?

A textured non-slip surface that ensures a firm, stable grip even during intense exercise, with an ergonomic shape that reduces muscular fatigue.

Our guides: olympic bar coating and knurling: how to choose, barbell Knurling Guide, olympic Bar Maintenance Guide.