Boost your strength with the Optimal Grip handles
Optimise your pulling movements and improve your grip with the Optimal Grip handles, designed to offer a stable, comfortable grip in weight training. Their ergonomic design and their versatility make them an ideal choice for every training level. Comparable to Prime handles.
What makes the difference
- More strength. The paddle grip lets you lift 5 to 20% more load, so more tension on the muscle and more hypertrophy.
- The best bar for triceps. The spreader bar replaces the rope for cable triceps extensions, with more load and a stable grip until the last rep.
- Adjustable handle angle. The 3-in-1 handles adjust to neutral, pronated or supinated grip, the 4-in-1 to full pronation, semi-pronation, neutral or semi-supination.
- Any handles on the bars. Short bar, long bar and landmine take all the handles in the set, attached with carabiners.
- Less strain. The wrist keeps a natural angle, the hand stays relaxed and the elbows are better positioned when pulling.
Superior ergonomics and grip
The Optimal Grip handles are made with a textured non-slip surface, allowing a secure grip even during intense exercises. Their ergonomic design reduces muscle fatigue and maximises your comfort, helping you focus fully on every repetition. Prime-type handles at a more affordable price.
Versatility for all your weight-training exercises
These handles are suited to a multitude of exercises, such as:
- Pull-ups
- Triceps pushdowns
- Rows
- Biceps curls
They come in several formats to meet different goals:
- Long bar (97 cm), short bar (46 cm) and spreader bar (52 cm)
- Landmine (44 cm) for targeted pulls
- 3-in-1 rotating handles (35 cm or 15 cm) and 4-in-1 (57 cm)
Choose your ideal set: set of 3 or set of 8
- Long bar (97 cm)
- Spreader bar (52 cm)
- a pair of handles.
- Pair of handles
- Long bar (97 cm)
- Short bar (46 cm)
- Spreader bar (52 cm)
- Landmine (44 cm)
- 3-in-1 rotating handles (35 cm and 15 cm)
- 4-in-1 rotating handles (57 cm)
Prime-type handles for optimal training
The Optimal Grip handles stand out for their versatility and their advanced ergonomics. Their design is in line with the high-quality handles on the market, while offering a high-performing alternative to Prime handles to maximise your results.
These premium handles offer an optimised grip surface and a sturdy construction suited to intensive use. Similar to the Prime handles in terms of features, their versatility covers all your weight-training needs, from basic training to the most technical exercises.
Summary table: Optimal Grip handle sets
| Set |
Handles included |
Ideal use |
| Set of 3 handles |
Long bar, spreader bar, pair of handles |
Essential exercises |
| Set of 8 handles |
Pair of handles, long bar, short bar, spreader bar, landmine, 3-in-1 rotating handles (35 cm, 15 cm) and 4-in-1 (57 cm) |
Complete, varied training |
With the Optimal Grip handles, enjoy weight-training equipment that is high-performing, ergonomic and comparable to the best options on the market such as the Prime handles, to reach your goals without compromise.
Dimensions
- Short bar: 46 cm, adjustable width from 20 to 45 cm (6 positions)
- Long bar: 97 cm, adjustable width from 35 to 92 cm (7 positions)
- Landmine: 44 cm, adjustable width from 22 to 42 cm (5 positions)
- Spreader bar: 52 cm, 45 cm high
- 3-in-1 handles: 15 cm (22 cm wide) and 35 cm (42 cm wide)
- 4-in-1 handles: 57 cm
- Paddle: 14 x 8.5 cm
Frequently asked questions
Which Optimal Grip handle formats exist?
Long bar (97 cm), short bar (46 cm), spreader bar (52 cm), landmine (44 cm), 3-in-1 rotating handles (35 cm or 15 cm) and 4-in-1 (57 cm), as well as a pair of handles.
What do the sets of 3 and of 8 handles include?
Set of 3: long bar, spreader bar and a pair of handles. Set of 8: pair of handles, long bar, short bar, spreader bar, landmine, 3-in-1 rotating handles (35 and 15 cm) and 4-in-1 (57 cm).
Which handles on the market are they comparable to?
Prime handles, with similar ergonomics and features, as a more affordable alternative.
Which exercises are the Optimal Grip handles used for?
Pull-ups, triceps pushdowns, rows, biceps curls and targeted pulls (landmine).
What sets the surface of these handles apart?
A textured non-slip surface that ensures a firm, stable grip even during intense exercise, with an ergonomic shape that reduces muscular fatigue.
