Maximize the effectiveness of your workout without compromising on space or budget with our Adjustable Pulley for strength training, designed to fit even the tightest spaces. With compact dimensions of just 63 cm in length and width and a height of 203 cm, this pulley system is easily incorporated into your home gym or professional space.
1:1 or 2:1 ratio, load heavy or train for speed
With a single handle, the pulley works at a 2:1 ratio. The resistance you feel is halved, ideal for isolation, explosive movements and fine progression. By linking both cables with a 2-in-1 pulley adapter or a carabiner (not included), you switch to a 1:1 ratio. 100 kg loaded then equals 100 kg of tension, to load heavy on pulldowns and rows.
Key features
- 19 Height Settings: Customize your workout with 19 height options, enabling a variety of exercises to develop different muscle groups.
- Plate Loading System: Enjoy the precision of plate loading with the ability to adjust to the nearest gram, especially when used with our precision weights, available from 125 g.
- Pulling Ratio 2:1 and 1:1: Adapt the intensity of your resistance to your needs with two pulling ratio options. Using one handle the ratio is 2:1, ideal for isolation/explosive exercises, and connecting the 2 handles (possibility of hooking cables) to enable you to load heavy (100 kg loaded corresponds to 100 kg of tension).
- Adjustable handles included: Comfort and adaptability with adjustable handles, included to further diversify your sessions.
- Compatible with 28 mm plates and Olympic plates (50 mm): An adapter is supplied.
Our adjustable cable pulley is compatible with most racks and can be secured to the floor or wall, guaranteeing maximum stability (mounting hardware not included). With a dead weight of 30 kg and a maximum capacity of 130 kg (65 kg per side), it's both robust and durable.
Unique advantages
- Exceptional versatility: Opens the door to hundreds of exercises, enabling a rich and varied workout that can adapt to all phases of your fitness.
- Economical: Access professional-quality equipment at a fraction of the cost of weight-stack systems.
- Space-saving: Ideal for small spaces, this pulley requires a footprint of less than 63 cm x 63 cm.
Why choose the PR-Basic adjustable pulley?
Investing in our pulley means choosing efficiency, variability and safety for your training. It meets the needs of athletes of all levels looking to maximize their potential with adaptable, high-precision equipment.
Bonus
Maximize the performance and durability of your pulley by lubricating the bearings, axles and carriage according to our recommendations.
If you're looking for an even smoother-running pulley, we recommend our Athena pulley, equipped with aluminum bearings! This pulley is also more versatile thanks to a range of dedicated accessories, such as cable crossover extension, high pulley extensions, dips, leg curl/extension, rowing, etc.
PR-Basic or Athena?
The PR-Basic offers 19 height settings in under 63 x 63 cm, to get started or equip a small space. The Athena goes up to 33 settings, with smoother aluminium bearings and a range of dedicated accessories (cable crossover, high pulley, dips, leg curl, row). See the UF-Athena pulley.
Frequently asked questions
What are the dimensions and load capacity of the adjustable pulley?
The floor footprint is 63 x 63 cm for a height of 203 cm. The pulley weighs 30 kg and takes up to 130 kg of load (65 kg per side).
How many height settings does this pulley offer?
19 height settings, which allows exercises to be varied and different muscle groups to be targeted.
Which plates are compatible with the plate-loaded pulley?
28 mm plates and 50 mm Olympic plates, an adapter is supplied. Plate loading allows adjustment to the gram with precision weights, available from 125 g.
What is the difference between the 2:1 and 1:1 ratios?
With one handle, the ratio is 2:1, suited to isolation and explosive exercises. By linking the two cables (the handles can be clipped together), the ratio becomes 1:1: 100 kg loaded corresponds to 100 kg of tension, for heavy loading.
Does the pulley have to be fixed to the wall?
Yes. Because of its compact size and its height, the pulley requires a solid wall support for the user's safety and the stability of the equipment. The mounting hardware is not included. It is also compatible with most racks.
Which muscles can you train with this pulley?
Back, arms and shoulders, thanks to the 19 height settings: pulldowns in the high position, horizontal rows at mid-height, curls and extensions in the low position.
PR-Basic or Athena, which one to choose?
The PR-Basic suits beginners or small spaces, with 19 height settings. The Athena offers 33 settings, aluminium bearings and dedicated accessories to expand your setup.
Do I need an accessory for the 1:1 ratio?
Yes, to link both cables you need a 2-in-1 pulley adapter or a carabiner, not included.
