The most complete UniStrength bodybuilding elastic kit
This UniStrength bodybuilding elastic kit contains 7 graduated resistance bands from 2 to 100 kg, enabling you to cover all your needs: warm-up, mobility, muscle strengthening, strength work or assistance with pull-ups.
Thanks to their multi-layer, high-quality latex construction, each band offers progressive, smooth elasticity with constant tension. These long bands (208 cm) are particularly effective for large-amplitude exercises, controlled resistance work or advanced mobility routines.
They're the ideal choice for anyone looking for the best bodybuilding elastic kit for use at home, in the gym or on the move. Sturdy, reliable and easy to identify thanks to their specific colour and width, they are suitable for all types of exercise.
Exercises you can do with this kit (and muscles targeted)
Here's an overview of the most common exercises performed with the bands in the kit, and the muscles they target:
| Exercise |
Muscles involved |
Recommended bands |
| Assisted pull-ups |
Back, biceps |
Purple, Green, Blue or Orange |
| Hip Thrust or gluteal bridge |
Buttocks, hamstrings, lumbar |
Black, Purple, Green |
| Standing military bench press |
Shoulders, triceps |
Red, Black |
| Biceps curl |
Biceps |
Yellow, Red |
| Rowing with elastic |
Back, trapezius, biceps |
Black, Purple |
| Romanian deadlift |
Ischios, glutes, lumbar |
Green, Blue, Orange |
| Shoulder disloc |
Shoulders, upper back, posture |
Yellow |
| Lateral raises |
Deltoids, trapezius |
Yellow, Red |
Which band to choose according to your level or objective?
This kit contains all the resistors available, ranging from 2 kg to 100 kg, broken down by width and colour:
-
Yellow: 0.64 cm - 2 to 8 kg → ideal for warming up, mobility, etc.
-
Red: 1.3 cm - 5 to 15 kg → activation, small muscle groups
-
Black: 2.2 cm - 15 to 30 kg → dynamic movements, light assistance
-
Purple: 3.2 cm - 20 to 40 kg → assisted pull-ups, classic exercises
-
Green: 4.4 cm - 25 to 60 kg → squats, heavy lifts
-
Blue: 6.4 cm - 30 to 80 kg → strength and push assistance
-
Orange: 8.3 cm - 40 to 100 kg → powerlifting, strong pull-ups or heavy work
- Kit of 5 bodybuilding elastic bands: yellow, red, black, purple and green
The advantage of this complete kit: you can adapt the resistance to each exercise, but also combine several bands to modulate the intensity.
It's the ideal companion for varied, progressive, high-performance workouts.
