Technical specifications of our yoga mat
| Features |
Detail |
| Dimensions |
185 cm (length) x 61 cm (width) x 1 cm (thickness) |
| Thickness |
1 cm - optimum cushioning for joint protection |
| Surface |
Non-slip for better grip |
| Material |
Comfortable and wear-resistant |
| Use |
Yoga, Pilates, Gym, Stretching, Strengthening |
| Transport |
Lightweight and easy to roll up |
Why choose this mat for your gym, yoga and pilates?
Optimize your practice with this yoga, gym and pilates mat, designed to offer optimal comfort, superior grip and exceptional versatility. Thanks to its 1 cm thickness, it provides sufficient cushioning to protect your joints, while guaranteeing excellent stability. Its generous dimensions of 185 x 61 cm allow great freedom of movement, ideal for all types of floor exercise.
Its non-slip surface ensures a better grip on the floor, reducing the risk of slipping during yoga postures or muscle-strengthening sessions. Easy to roll and lightweight, it's easy to transport, so you can take it with you wherever you go, whether at the gym, in the studio or at home.
Exercises and muscles worked
| Type of exercise |
Discipline |
Muscles worked |
Benefits |
| Yoga postures (downward facing dog, warrior, cobra) |
Yoga |
Back, shoulders, legs, abdominals |
Flexibility, muscle strengthening and relaxation |
| Pilates (Roll-up, Hundred, Bridge) |
Pilates |
Abs, glutes, lower back |
Gaining strength, toning and improving posture |
| Strengthening exercises on the floor (abs, core, push-ups) |
Gym |
Abdominals, pectorals, arms |
Development of muscular strength and endurance |
| Stretching (quadriceps, hamstrings, back) |
Yoga/Gym |
Legs, back, shoulders |
Improved flexibility and muscle recovery |
If you're new to it, find out more about pilate's benefits.
Frequently asked questions
What are the specifications of the yoga, gym and pilates mat?
185 cm long, 61 cm wide and 1 cm thick, non-slip surface, comfortable and wear resistant material, light and easy to roll up.
Which practices is it for?
Yoga, pilates, gym work, stretching and floor conditioning, at home, in a studio or in a gym.
What is the point of the 1 cm thickness?
Cushioning that protects the joints during floor exercises while ensuring good stability.
Which exercises can you do on it?
Yoga postures (downward dog, warrior, cobra), pilates (roll-up, hundred, bridge), floor conditioning (abs, planks, push-ups) and stretches for the quadriceps, hamstrings and back.
