Every gram counts when you are in a progression cycle or close to a personal record. This pack brings together 4 pairs of the Precision range, 0.125 kg (yellow), 0.25 kg (red), 0.50 kg (white) and 1 kg (green), to adjust the load in 250 g steps up to 3.75 kg in total on the bar. Rubber-coated steel, ±10 g tolerance, compatible with all 50 mm Olympic bars.
Technical specifications
- Material : High-quality rubber-coated steel
- Inner diameter : 50 mm (Olympic standard)
- Weight tolerance : ±10 g per plate
- Colour code: yellow (0.125 kg), red (0.25 kg), white (0.50 kg), green (1 kg)
- Sold in pairs, 4 pairs, 3.75 kg in total
The ideal pack to start fine progression
- 0.125 kg (yellow) : +250 g on the bar, the micro-progression to break through the toughest plateaus
- 0.25 kg (red) : +500 g on the bar, ideal for isolation exercises and plateau phases
- 0.50 kg (white) : +1 kg on the bar, the regular step on bench press or overhead press
- 1 kg (green) : +2 kg on the bar, the middle ground between micro-weights and standard plates
By combining the pairs you get every intermediate step from 250 g to 3.75 kg: enough to match the overload to each exercise and each phase of your cycle.
Why the pack rather than separate pairs?
The pack equips you in one go at a better price than the pairs bought separately. From the 250 g micro-step to the 2 kg step, it covers the needs of bench press, overhead press and isolation exercises.
For which goals?
- Strength cycles: calibrated weekly progression
- Breaking a plateau: the smallest possible overload when the classic step is stuck
- Rehabilitation: very gradual return after injury
- Isolation exercises: fine adjustment on curls, lateral raises, light movements
- Personal records: pinpointing your maxima precisely
Use
These plates are designed for daily gym use: the steel takes the loads, the rubber coating protects the bar, the floor and the plates from one another during load changes. Always load the precision plates after the main plates, as close as possible to the collars, and check the tightening before heavy sets.
A plate rack or plate tree is not a precaution, it is a time saver: micro-weights look alike in size, the colour code and tidy storage prevent any loading mistake.
Find the full range of our plates in the weights category.
Frequently asked questions
What does the 3.75 kg precision weight pack include?
4 pairs of plates from the Precision range: 0.125 kg (yellow), 0.25 kg (red), 0.50 kg (white) and 1 kg (green), i.e. 3.75 kg in total, to adjust the load in 250 g steps.
How precise are these plates?
Tolerance of plus or minus 10 g per plate, in steel coated with high-quality rubber, 50 mm inner diameter compatible with all Olympic bars.
What increment does each pair add?
0.125 kg: +250 g on the bar. 0.25 kg: +500 g. 0.50 kg: +1 kg. 1 kg: +2 kg. By combining the pairs you get every intermediate step from 250 g to 3.75 kg.
What goals is this pack for?
Strength cycles, breaking through a plateau, rehabilitation with a very gradual return, isolation exercises such as curls and lateral raises, and pinning down personal records precisely.
How should the precision plates be used?
Load them after the main plates, as close as possible to the collars, and check the tightness before heavy sets. A plate rack and the colour code avoid loading mistakes, as micro-plates look alike in size.
