The CS-1 dip bar mounts on the uprights of the CS-1 Power Rack and supports up to 230 kg, for bodyweight or weighted dips.
Technical specifications
- Maximum load: 230 kg
- Steel: 3 mm thick
- Mounting: CS-1 Power Rack uprights
- Use: bodyweight or weighted dips
Why choose the CS-1 Dips for your rack?
Performing dips is one of the most effective exercises for developing the triceps, chest and shoulders, while improving core stability. With this accessory, you can train with bodyweight or add extra load to intensify your workout. Its secure mounting system allows quick and easy installation on your CS-1 Power Rack, giving you an optimised space for your sessions.
Benefits of the CS-1 Dip Station
- Stability and safety: Reinforced steel structure, designed to withstand intensive training.
- Versatility: Ideal for working the triceps, chest and deltoids, with the option of adding extra weight.
- Perfect compatibility: Attaches securely to the CS-1 Power Rack, optimising space and making installation easier.
- High load capacity: Supports up to 230 kg, suitable for advanced athletes and overload training.
Exercises and Muscles Worked
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Exercise
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Muscles worked
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Classic dips
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Triceps, chest, shoulders
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Weighted dips
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Triceps, chest, core
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Assisted dips
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Triceps, shoulders, scapular stability
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Isometric dips
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Muscular endurance, core
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Improve your Training with the CS-1 Dips
Whether you practise street workout, strength training or cross-training, this dip station is a major asset for making effective progress. Its ergonomic design and ultra-strong steel make it a reliable piece of equipment for intensive sessions.
Our guides: which power rack to choose, 10 power rack exercises.
Frequently asked questions
What is the load capacity of the CS-1 dip station?
230 kg, with a 3 mm thick steel structure, suited to weighted dips and advanced athletes.
Which rack does the CS-1 Dips attach to?
The CS-1 Power Rack, with a secure mounting system for easy and quick installation.
Which exercises can be done on the CS-1 Dips?
Classic dips, weighted dips, assisted dips and isometric dips, for the triceps, chest, shoulders and core.
Which practices is this station suited to?
Street workout, strength training and cross-training, with bodyweight or with added load.
See also: CS-1 Power Rack, Adjustable-width dip station, CS-1 rack accessories
