BLOG

• 

  Première compétition de powerlifting : commandes, essais, pesée et check-list

  Posted in: Our other articles

  32 Views

  Une première compétition de powerlifting se prépare sur trois points : connaître les commandes des arbitres (« Squat » et « Rack » au squat, « Start », « Press » et « Rack » au développé couché, « Down » au soulevé de terre), choisir un premier essai que vous réussissez les yeux fermés, puis un deuxième solide et un troisième pour le record, et régler la logistique de la journée : pesée, hauteur des supports mesurée avec les chaussures de compétition, sac préparé la veille, nourriture connue....

  Read more
• 

  Développé couché : réussir sa mise en place et garder sa cambrure à la sortie de barre

  Posted in: Our other articles

  33 Views

  Au développé couché, la cambrure se perd presque toujours au même moment : quand la barre quitte les supports. Ce n'est pas un manque de force, c'est une mise en place statique là où il en faut une dynamique. La méthode tient en six gestes : régler la prise puis pousser la paume ouverte dans la barre avant de serrer, placer les pieds pour pousser horizontalement, se positionner devant la barre et glisser vers elle en poussant avec les jambes, garder le dos relâché pendant la mise en place,...

  Read more
• 

  Olympic weight plates: how to choose them, how much load to plan for and for which exercises

  Posted in: Our other articles

  343 Views

  50 mm bore, cast iron, bumper or calibrated, how much total load to plan for: the guide to choosing your Olympic weight plates without getting it wrong.

  Read more
• 

  How to build your glutes: the exercises, the programme and the equipment that make the difference

  Posted in: Our other articles

  355 Views

  Hip thrust, squat, Romanian deadlift: the exercises, the programme and the equipment to build your glutes at home and actually make progress.

  Read more
• 

  How to build a home gym: the complete guide

  Posted in: Our other articles

  490 Views

  Building a home gym comes down to four steps: choose a space of at least 6 to 10 m² with enough ceiling height, protect the floor with rubber tiles, invest in the bench, barbell and weights trio to cover most exercises, then add a squat rack once your budget allows. With this method, you build a functional home gym without buying equipment you do not need, and you expand it at the pace of your own progress.

  Read more
• 

  Best Exercises to Build Your Legs (With and Without Machines)

  Posted in: Our other articles

  1020 Views

  Whether your goal is muscle gain, fat loss or general strengthening, these leg exercises cover every level, from beginner to advanced.

  Read more
• 

  Top Cable Pulley Machines of 2026

  Posted in: Our other articles

  1903 Views

  A cable pulley machine is one of the most versatile pieces of equipment you can add to your home gym or fitness space. Unlike fixed weight stack machines, a plate-loaded cable system unlocks hundreds of different exercises, from lat pulldowns to cable curls, core stability work and standing rows. The result: one single machine can replace several isolation pieces of equipment.

  Read more
• 

  Best Exercises to Build Your Quadriceps

  Posted in: Our other articles

  1308 Views

  Discover the 8 best exercises to build your quadriceps: hack squat, leg press, leg extension... Programme and equipment included.

  Read more
• 

  Wholesale cable machines: equip your gym with Uni Strength

  Posted in: Our other articles

  839 Views

  Si vous équipez une salle, une box ou un studio de coaching, UniStrength vous propose une gamme de poulies conçues pour l'usage intensif. Contactez-nous par messagerie pour qu'on voie ensemble comment vous accompagner.

  Read more
• 

  How to choose rubber tiles for your gym?

  Posted in: Our other articles

  998 Views

  Rubber tiles are today the most effective solution to protect your floor, absorb shocks, and practice safely.

  Read more
• 

  What strength training exercises to lose weight? Top 10 fat-burning movements

  Posted in: Our other articles

  7580 Views

  What strength training exercises to lose weight? Discover the top 10 fat-burning movements, their calories burned, and a complete program.

  Read more
• 

  Calculate your basal metabolism

  Posted in: Our other articles

  12501 Views

  Knowing your metabolism is the first step to building an effective nutritional strategy. We explain how to calculate your basal metabolism with the most reliable formulas, determine your total energy expenditure according to your activity level, and adjust your calories to reach your goals.

  Read more