Every gram counts when you are in a progression cycle or close to a personal record. These precision plates in rubber-coated steel offer a strict tolerance of ±10 g. Available from 0.125 kg to 5 kg with a colour code for instant identification, they let you adjust the load in 250 g steps and progress without any gap between two standard plates. Compatible with all 50 mm Olympic bars.
Technical specifications
| Specification |
Value |
| Material |
High-quality rubber-coated steel |
| Inner diameter |
50 mm (Olympic standard) |
| Weight tolerance |
±10 g per plate |
| Finish |
Scratch-resistant, noise-reducing rubber |
| Colour code |
Yellow, red, white, green, black |
| Compatibility |
50 mm Olympic bars |
| Packaging |
Sold in pairs |
Full range (sold in pairs)
- Precision Olympic weights 0.125 kg (x2), yellow: +250 g on the bar, the micro-progression to break through the toughest plateaus
- Precision Olympic weights 0.25 kg (x2), red: +500 g on the bar, ideal for isolation exercises and plateau phases
- Precision Olympic weights 0.50 kg (x2), white: +1 kg on the bar, the regular step on bench press or overhead press
- Precision Olympic weights 1 kg (x2), green: +2 kg on the bar, the middle ground between micro-weights and standard plates
- Precision Olympic weights 1.25 kg (x2), black: +2.5 kg on the bar, the standard progression step on most lifts
- Precision Olympic weights 2.5 kg (x2), black: +5 kg on the bar, the classic loading step
- Precision Olympic weights 5 kg (x2), black: +10 kg on the bar, the versatile plate that avoids stacking 2.5 kg plates on heavy lifts
Complete sets available
- PACK 3.75 kg: 4 pairs, 0.125 + 0.25 + 0.50 + 1 kg (ideal to get started)
- PACK 7.5 kg: 2 pairs, 1.25 + 2.5 kg (the two standard progression steps)
- PACK 11.25 kg: 6 pairs, from 0.125 to 2.5 kg (the complete set of the range)
- PACK 17.5 kg: 3 pairs, 1.25 + 2.5 + 5 kg (the heavy load of the range)
- PACK 21.25 kg: 7 pairs, from 0.125 to 5 kg (the entire range)
Use and benefits
These plates are made for methodical progression in strength training and weightlifting. The ±10 g tolerance guarantees that the stated load is the real load, which matters in progressive overload cycles, record attempts and rehabilitation. The colour code eliminates mistakes during quick load changes. Load the precision plates after the main plates, as close as possible to the collars, and check the tightening before heavy sets.
The steel withstands daily gym use. The rubber coating protects the bar, the floor and the plates from one another, with no special care required.
Find the full range of our plates in the weights category.
Our guides: weight plates buying guide, rubber or cast iron plates.
Frequently asked questions
How precise are the Olympic precision weights?
The tolerance is plus or minus 10 g per plate, which guarantees that the stated load is the real load, useful in progressive overload cycles, record attempts and rehabilitation.
Which weights are available and what is the colour code?
Sold in pairs: 0.125 kg (yellow), 0.25 kg (red), 0.5 kg (white), 1 kg (green), 1.25 kg, 2.5 kg and 5 kg (black). The smallest increment adds 250 g to the bar.
Which precision plate packs exist?
Pack 3.75 kg (4 pairs from 0.125 to 1 kg), pack 7.5 kg (1.25 and 2.5 kg), pack 11.25 kg (6 pairs from 0.125 to 2.5 kg), pack 17.5 kg (1.25, 2.5 and 5 kg) and pack 21.25 kg (7 pairs, the whole range).
Are these plates compatible with all Olympic bars?
Yes, the inner diameter is 50 mm, the Olympic standard. They are loaded after the main plates, as close as possible to the collars, checking the tightness before heavy sets.
What are these precision plates made of?
Steel coated with high-quality rubber, anti-scratch and noise-reducing. The coating protects the bar, the floors and the plates from each other.
