Key Features:
- Exceptional versatility: Combines rack, functional trainer and lat pulley in a single machine, offering hundreds of different exercises for a complete workout.
- Aluminium bearings: An ultra-smooth pulley system that guarantees jerk-free movement, fitted with an adjustable pulley plus a high and a low pulley, ideal for heavy movements such as back rows.
- Compatible with the Athena range: Add your favourite accessories (Dips, Leg Extension, Row, J-Cups, Safeties, etc.) directly onto the 60 x 60 mm uprights.
- Adjustable pull ratio: 2:1 for precision exercises and 1:1 for heavy loads, letting you adapt the resistance to your needs.
- Compact design: Its X-shaped frame optimises the use of space, ideal for a home gym.
- The high pulley sits above your head for lat pulldowns, letting you benefit from an ideal resistance angle (90°) compared with 70° for those doing this exercise on a conventional pulley. This gives you more stability and targets your back muscles better, promoting gains in strength and hypertrophy.
- You can use your own bench or our row attachment as a seat, and use the leg support - Athena to stabilise your body for heavy pulls.
- Plate-Loading System: Enjoy the precision of loading with Olympic (50 mm) or standard (28 or 30 mm) plates thanks to the adapter supplied, while keeping costs down.
Dimensions and Materials:
- Compact dimensions: Length: 139 cm | Width: 150 cm | Height: 208 cm
- Width between the uprights: 112 cm
- Loading pin length: 22 cm each
- Sturdy structure: 60 mm x 60 mm steel uprights with 1.6 cm holes for compatibility with the many accessories in the Athena range
- Maximum pulley capacity: 140 kg (i.e. 140 kg felt with a 1:1 ratio, and 70 kg with a 2:1 ratio)
- Maximum J-cup capacity: 350 kg
- Weight: 92 kg
- High-quality pulleys: Made from aluminium for increased durability and smooth movement.
Why choose the Athena All-in-One Rack and Pulley?
This all-in-one product is designed for anyone looking for a complete, sturdy and versatile machine, even in a small space and at an affordable price. Whether you are a beginner or an experienced athlete, the UF-Rack-Pulley fits your training goals perfectly!
Exercises You Can Do and Muscles Worked with the Athena Rack
| Exercise |
Muscles Worked |
Main Objective |
| Squat |
Quadriceps, hamstrings, glutes, lower back |
Building strength and power |
| Bench press |
Chest, triceps, front deltoids |
Strength gains and hypertrophy |
| Low pulley row |
Back, traps, biceps |
Strengthening the back and posture |
| Lat pulldown |
Latissimus dorsi, biceps, traps |
Developing the back and arms |
| Seated row |
Rhomboids, rear deltoids, biceps |
Improving posture and the back |
| Dips |
Triceps, chest, shoulders |
Strengthening the arms and chest |
| Cable triceps extension |
Triceps |
Arm toning and strength |
| Cable biceps curl |
Biceps, forearms |
Building muscle volume |
| Lunges |
Quadriceps, glutes, hamstrings |
Balance work and leg strength |
| Cable overhead press |
Shoulders, triceps, upper back |
Developing shoulder power |
Frequently asked questions
What are the dimensions and weight of the Athéna All-in-1 Pulley Rack?
139 cm long, 150 cm wide and 208 cm high, 112 cm between the uprights, loading pins of 22 cm each. Weight of 92 kg, 60 x 60 mm steel uprights with 1.6 cm holes.
What are the load capacities?
140 kg maximum capacity for the pulley (140 kg felt at a 1:1 ratio, 70 kg at a 2:1 ratio) and 350 kg for the J-cups.
What does this all-in-one rack replace?
Three machines: a power rack (squat, bench press, overhead press, rows, pull-ups), a height-adjustable facing cable station for isolation exercises, and a high and low pulley.
Which plates and accessories are compatible?
50 mm Olympic plates, or 28 and 30 mm standard plates with the supplied adapter. The 60 x 60 mm uprights accept the accessories of the Athéna range: dips, leg extension, row, J-cups, safeties, leg holder.
Why is the high pulley placed overhead?
To give a 90° resistance angle on vertical pulls, against 70° on a classic pulley, which brings more stability and targets the lats better. The X frame optimises the floor space.
