Multi Rowing Planche Athéna: Versatility and Performance for your Dorsals
The Athena Multi Rowing Board is an innovative accessory designed to maximise your performance while reducing lower back fatigue. Compatible with 60x60 mm racks (16 mm holes), it offers an ideal solution for targeting your back and performing a variety of exercises with incomparable precision and comfort.
Technical specifications
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Features
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Detail
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Compatibility
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60 x 60 mm racks with 16 mm holes
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Load capacity
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250 kg
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Cushion dimensions
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Length: 40.7 cm, Width: 30.5 cm, Thickness: 5.7 cm
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Adjustments
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7 adjustable angles
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Lever depth
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18.1 cm
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Steel thickness
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3 mm thick
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A multifunctional, ergonomic accessory
The Athena Multi Rowing Plank allows you to perform strict rowing planks while effectively supporting your back thanks to its adjustable cushion. Unlike conventional, bulky weight benches, this accessory gives you stability with your feet on the ground, allowing for better muscle isolation and heavier loading. Whether you're using free weights or a pulley, it's perfectly suited to precisely targeting your back muscles.
Exercises and possibilities with the weight bench
- Rowing plank: Relieves the lower back while maximising strength and stability.
- Pec flys: Isolate your pectorals with optimum back support.
- Hip thrusts: Set up quickly for more stable, effective exercises.
- Incline curls and variations: Use the cushion as a support for specific exercises.
- Versatile seat: Ideal for a variety of uses to suit your needs.
Rowing Board for comfort, speed and performance
Thanks to its 7 adjustable angles, the Athena Multi Rowing Board is easy to adjust to your exercises. Its quick 30-second set-up eliminates the time-consuming set-up of traditional seal rows, while offering a solid 3mm steel construction. With a load capacity of 250kg, it's perfect for intensive training, even for the most demanding athletes.
Frequently asked questions
What are the specifications of the Athéna Chest Supported Row?
Load capacity of 250 kg, 3 mm steel, pad of 40.7 x 30.5 x 5.7 cm, 7 adjustable angles, lever depth of 18.1 cm. Compatible with 60 x 60 mm racks with 16 mm holes.
What is the benefit of chest supported rowing on this attachment?
The chest support relieves the lower back and the feet stay anchored to the floor, which allows strict rowing, better lat isolation and heavier loading in safety, without the complex setup of a traditional seal row.
Which other exercises can be done with it?
Pec flyes, hip thrusts, incline curls and variations, and it can serve as a versatile seat.
Does it work with free weights and a pulley?
Yes, it mounts on a rack or on a pulley and is used with free weights as well as with a cable.
How long does installation take?
Around 30 seconds.
