This pack brings together the pair of 100% steel adjustable dumbbells from 4 to 20 kg, their storage stand, the adjustable kettlebell handle and the HRBD bar. The 4 to 20 kg model (HR-20P) adjusts in 1 kg increments thanks to the 500 g micro-weights supplied. The dumbbells adjust in 1 kg increments by loosening the knurled screw a few centimetres, without removing it; two grooved safety pins hold the plates with no play or rattle, even during rows and bench presses. The square weights do not roll on the floor and the flat side design lets you rest the dumbbells on your thighs. Load range: 4 to 20 kg per dumbbell, for lateral raises, curls, warm-ups and kettlebell work. The HRBD bar completes the set: a 100% metal quick-change adjustable bar, 87 cm long (11 kg empty, 35 mm knurled grip, square anti-roll head), supplied without plates and loaded with the square plates of the dumbbells, adjusted with a knurled screw in about ten seconds, up to 29 kg with the standard screw and 58 kg with the extension screw. It replaces an EZ bar and a straight bar for curls, skull crushers or rows.
Frequently asked questions
What does this pack include?
The pair of 100% steel adjustable dumbbells from 4 to 20 kg, their storage stand, the adjustable kettlebell handle and the HRBD bar.
How is the load adjusted?
In 1 kg increments, by loosening the knurled screw a few centimetres, without removing it completely, to change the load in a few seconds. Two grooved safety pins hold the plates.
Can I go beyond 20 kg?
This model covers 4 to 20 kg per dumbbell and is designed for lateral raises, curls, warm-ups and kettlebell work.
What is the HRBD bar for?
It is a short adjustable bar (87 cm, 100% metal) that reuses the square plates of the dumbbells: curls, skull crushers, rows or close-grip presses, with a load change in about ten seconds.
