This pack brings together the 4 to 36 kg HR-36P base kit, the extension set, 48 kg of extra weights (61 kg per dumbbell), the steel stand on wheels, the adjustable kettlebell handle and the HRBD bar. The HR-36P is the fine-adjustment version of the steel adjustable dumbbells: 1 kg increments thanks to the 500 g micro-weights supplied, versus 2 kg for the HR-36. The dumbbells adjust in 1 kg increments by loosening the knurled screw a few centimetres, without removing it; two grooved safety pins hold the plates with no play or rattle, even during rows and bench presses. The square weights do not roll on the floor and the flat side design lets you rest the dumbbells on your thighs. Load range: 4 to 61 kg per dumbbell, replacing more than 20 pairs of fixed dumbbells. The HRBD bar completes the set: a 100% metal quick-change adjustable bar, 87 cm long (11 kg empty, 35 mm knurled grip, square anti-roll head), supplied without plates and loaded with the square plates of the dumbbells, adjusted with a knurled screw in about ten seconds, up to 29 kg with the standard screw and 58 kg with the extension screw. It replaces an EZ bar and a straight bar for curls, skull crushers or rows.
Frequently asked questions
What does this pack include?
The 4 to 36 kg HR-36P base kit, the extension set, 48 kg of extra weights (61 kg per dumbbell), the steel stand on wheels, the adjustable kettlebell handle and the HRBD bar.
How is the load adjusted?
In 1 kg increments, by loosening the knurled screw a few centimetres, without removing it completely, to change the load in a few seconds. Two grooved safety pins hold the plates.
Can I go beyond 61 kg?
Yes, up to 65 kg per dumbbell with more extra 2 kg weights.
What is the HRBD bar for?
It is a short adjustable bar (87 cm, 100% metal) that reuses the square plates of the dumbbells: curls, skull crushers, rows or close-grip presses, with a load change in about ten seconds.
