Diversify your workouts at home or in the gym with our Glute Ham Developer (GHD), designed to strengthen your posterior chain. This robust device is ideal for athletes of all levels looking to effectively target their hamstrings, glutes, lumbar and abdominal muscles.
Glute ham raise, hamstrings trained at both joints
With your ankles locked between the rollers and thighs on the pads, lower your torso and come back up by contracting your hamstrings and glutes. The movement works the hamstrings at both the hip and the knee. Flipped over, the GHD is also used for sit-ups and core work.
13 adjustments on bearings
The footplate column slides on bearings and locks in 13 positions. Adjust the machine to your height in seconds, even between two users.
GHD or Glute Ham Roller?
The GHD remains the benchmark for the full glute ham raise, back extensions and sit-ups. The Glute Ham Roller works the hamstrings with a sliding leg curl in 65 x 28 cm, as a complement or when space is tight. See the Glute Ham Roller.
| Technical specifications |
Details |
| Weight |
68 kg for maximum stability. |
| Dimensions |
178 cm (length) x 92 cm (width) x 130 cm (height). |
| Footplate |
53 x 38 cm. |
| Ankle rollers |
Thick padding and durable vinyl covering. |
| Easy to transport |
Equipped with rear wheels for convenient transport. |
| Integrated band pegs |
Vary resistance to intensify workouts. |
| Solid construction |
Robust structure with steel end caps on footrests for exceptional durability. |
Use and safety tips
- Adjust the GHD machine to your body type using the 13 adjustment points for a perfect, safe position.
- Check the stability of the machine before each use.
- Use the band pegs to intensify your workouts and improve your strength training.
- Alternate between exercises for the posterior chain (hamstrings, glutes) and abdominal movements for a complete workout.
- Respect your physical limits and progress gradually in intensity.
Unique benefits
- Durability: Robust design with high-quality materials, perfect for intensive use in the gym or at home.
- Ease of use: quick, simple adjustments thanks to the bearing system.
- Mobility: Rear wheels for easy transport despite its solid structure.
Enjoy a reliable, versatile and robust GHD machine, perfect for optimizing your strength and fitness training, whether at home or at the gym. This machine is an essential choice for strengthening your posterior chain.
Recommended training program
- Posterior chain exercises: Glute-ham raises, lumbar extensions.
- Abdominal strengthening: Sit-ups on GHD, leg raises.
- Advanced variations: Add elastic bands to intensify exercises.
Why choose the Glute Ham Developer?
The Glute Ham Developer is an essential piece of equipment for strengthening your body in a functional way and improving your sporting performance. Whether for personal or gym use, it combines reliability, versatility and durability for optimum results.
Invest in the GHD today and transform your workouts with robust, effective equipment.
Frequently asked questions
What are the dimensions and weight of the Uni Strength GHD?
178 cm long, 92 cm wide and 130 cm high, for 68 kg, which ensures maximum stability. Rear wheels make it easier to move.
How is the GHD adjusted?
13 adjustment points with a smooth roller system allow the machine to be adapted to every body type for a precise and safe position.
Which exercises can be done on the GHD?
Glute-ham raises and back extensions for the posterior chain (hamstrings, glutes, lower back), sit-ups and leg raises for the abs and core, with advanced variations using resistance bands.
Is the GHD compatible with bands?
Yes, band pegs are built in to vary the resistance and intensify the exercises.
How are the footplates designed?
53 x 38 cm footplate. Ankle rollers with thick padding, durable vinyl covering and steel end caps for durability.
What is the difference with the Glute Ham Roller?
The GHD allows the full glute ham raise, back extensions and sit-ups. The Glute Ham Roller works the hamstrings with a sliding leg curl in a 65 x 28 cm format, versus 178 x 92 cm for the GHD.
Which resistance bands should I use?
The built-in pegs take resistance bands, such as the Uni Strength resistance bands, to vary the resistance.
