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Glute Ham Developer GHD – UniStrength GHD Fitness and Sport
  • Glute Ham Developer GHD – UniStrength GHD Fitness and Sport
  • Glute Ham Developer GHD – UniStrength GHD Fitness and Sport
  • Glute Ham Developer GHD – UniStrength GHD Fitness and Sport
  • Glute Ham Developer GHD – UniStrength GHD Fitness and Sport
  • Glute Ham Developer GHD – UniStrength GHD Fitness and Sport

Glute Ham Developer GHD – UniStrength GHD Fitness and Sport

G0201FA

The GHD Glute Ham Developer is the ideal equipment for effectively strengthening your posterior chain and diversifying your workouts. Designed to adapt to all body types, it features 13 precise adjustment points and a fluid rolling system, guaranteeing a perfect position for every exercise.

With its ultra-robust 68 kg structure, this GHD combines stability and durability. The thick vinyl padded footrests offer optimum comfort, even during intensive workouts, and its integrated wheels make it easy to move around your training space.

Built-in rubber band supports allow you to vary resistance and intensify your strength training exercises, adding unique versatility to this machine. In addition to targeting posterior chain muscles, the GHD is perfect for abdominal and sheathing exercises.

This GHD machine combines comfort, sturdiness and efficiency. It integrates perfectly into any bodybuilding or gym training program.

€499.99
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10x 48x 84x ...

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Total amount due 870.35 €

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499.99 €

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Weight Training Chains Weight Training Chains
Bodybuilding elastics - view 15 Bodybuilding elastics
 

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Description

Diversify your workouts at home or in the gym with our Glute Ham Developer (GHD), designed to strengthen your posterior chain. This robust device is ideal for athletes of all levels looking to effectively target their hamstrings, glutes, lumbar and abdominal muscles.

Technical specifications Details
Weight 68 kg for maximum stability.
Dimensions 178 cm (length) x 92 cm (width) x 130 cm (height).
Footrest 53 x 38 cm with thick padding and durable vinyl covering.
Easy to transport Equipped with rear wheels for convenient transport.
Integrated elastic supports Vary resistance to intensify workouts.
Solid construction Robust structure with steel end caps on footrests for exceptional durability.

Use and safety tips

  • Adjust the GHD machine to your body type using the 13 adjustment points for a perfect, safe position.
  • Check the stability of the machine before each use.
  • Use the elastic supports to intensify your workouts and improve your strength training.
  • Alternate between exercises for the posterior chain (hamstrings, glutes) and abdominal movements for a complete workout.
  • Respect your physical limits and progress gradually in intensity.

Unique benefits

  • Durability: Robust design with high-quality materials, perfect for intensive use in the gym or at home.
  • Ease of use: quick, simple adjustments thanks to the bearing system.
  • Mobility: Rear wheels for easy transport despite its solid structure.

Enjoy a reliable, versatile and robust GHD machine, perfect for optimizing your strength and fitness training, whether at home or at the gym. This machine is an essential choice for strengthening your posterior chain.

Recommended training program

  • Posterior chain exercises: Glute-ham raises, lumbar extensions.
  • Abdominal strengthening: Sit-ups on GHD, leg raises.
  • Advanced variations: Add elastic bands to intensify exercises.

Why choose the Glute Ham Developer?

The Glute Ham Developer is an essential piece of equipment for strengthening your body in a functional way and improving your sporting performance. Whether for personal or gym use, it combines reliability, versatility and durability for optimum results.

Invest in the GHD today and transform your workouts with robust, effective equipment.

Product Details
G0201FA
3760366502293
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