Features of the high and low pulley for Power Rack
The high and low pulley accessory is designed to enhance the versatility of your CS-1 power rack. It allows you to perform a variety of exercises, such as high pulley extensions and rowing movements, using a high and low pulley. With a maximum capacity of 250 kg and a 1:1 pulley ratio, this equipment guarantees an effective training experience suitable for all levels.
Accessories and extensions included for the high and low pulley
This high pulley module comes with:
- A lat bar for the high pulley, for vertical pulls.
- A straight bar for rows and extensions.
- A specially designed support plate for optimal posture during rowing exercises.
Technical specifications of the rack pulley
| Features |
Detail |
| Maximum capacity |
250 kg |
| Pulley ratio |
1:1 |
| Carriage weight |
5 kg |
| Compatibility |
CS-1 Power Rack (236 and 204 cm) |
| Added height |
7.6 cm |
| Added length |
69 cm |
| Weight type |
Olympic plates (50 mm) |
| Cable material |
Galvanised wire with steel core |
| Pulley material |
Aluminium |
Installation and compatibility of the Power Rack pulley
Installation of this rack pulley is compatible with the CS-1 Power Rack in two heights, 236 cm or 204 cm. This module adds 7.6 cm in height and 69 cm in length to your power rack. Make sure you order the right attachment for the size of your cage, and note that using this pulley requires a rear stabiliser.
This accessory adds 26 cm to the depth of the rack, to which must be added the depth of the plates, i.e. around 48.5 cm in total with 450 mm diameter plates (like the bumpers).
Advantages of the high and low pulley
- Versatility of exercises: Ideal for high pulley extensions and pulling exercises thanks to the high and low pulleys.
- Robust construction: Galvanised steel cables and aluminium pulleys for long life.
- Adjusted resistance: 1:1 pulley ratio for an exact match between loaded weight and actual resistance.
- Weight rack accessory: Turn your rack into a complete workout centre.
Enhance your workouts with this weight rack pulley accessory for the CS-1 Power Rack, perfect for all training levels, from beginner to advanced
Our guides: pulley optimisation and maintenance.
Frequently asked questions
What is the capacity and ratio of the CS-1 high and low pulley?
Maximum capacity of 250 kg with a 1:1 pulley ratio: the weight loaded corresponds exactly to the resistance felt. The weight carriage weighs 5 kg.
What is included with the high and low pulley?
A straight bar extension for the high pulley, a lat bar for the pulley and a foot plate for posture during rows. The cables are galvanised wire with a steel core and the pulleys are aluminium.
Which racks and which plates is it compatible with?
With the CS-1 Power Rack in 236 cm and in 204 cm (order the mounting matching the size of the cage). It accepts 50 mm Olympic plates and 28 mm standard plates.
How much space does the pulley add to the rack?
7.6 cm in height and 69 cm in length. It adds 26 cm of depth, i.e. around 48.5 cm in total with 450 mm diameter plates such as bumpers.
Is an additional accessory needed to install it?
Yes, using this pulley requires a rear stabiliser.
