Every gram counts when you are in a progression cycle or close to a personal record. This pair of 0.25 kg precision plates (red) adds +500 g to the bar: ideal for isolation exercises and plateau phases. Rubber-coated steel, strict ±10 g tolerance, compatible with all 50 mm Olympic bars.
Technical specifications
| Specification |
Value |
| Material |
High-quality rubber-coated steel |
| Inner diameter |
50 mm (Olympic standard) |
| Weight tolerance |
±10 g per plate |
| Finish |
Scratch-resistant, noise-reducing rubber |
| Compatibility |
50 mm Olympic bars |
| Packaging |
Sold in pairs |
| Colour code |
Red (0.25 kg) |
Full range (sold in pairs)
- Precision Olympic weights 0.125 kg (x2), yellow : +250 g on the bar, the micro-progression to break through the toughest plateaus
- Precision Olympic weights 0.25 kg (x2), red : +500 g on the bar, ideal for isolation exercises and plateau phases
- Precision Olympic weights 0.50 kg (x2), white : +1 kg on the bar, the regular step on bench press or overhead press
- Precision Olympic weights 1 kg (x2), green : +2 kg on the bar, the middle ground between micro-weights and standard plates
- Precision Olympic weights 1.25 kg (x2), black : +2.5 kg on the bar, the standard progression step on most lifts
- Precision Olympic weights 2.5 kg (x2), black : +5 kg on the bar, the classic loading step
- Precision Olympic weights 5 kg (x2), black : +10 kg on the bar, the versatile plate that avoids stacking 2.5 kg plates on heavy lifts
Complete sets available
- PACK 3.75 kg : 4 pairs, 0.125 + 0.25 + 0.50 + 1 kg (ideal to get started)
- PACK 7.5 kg : 2 pairs, 1.25 + 2.5 kg (the two standard progression steps)
- PACK 11.25 kg : 6 pairs, from 0.125 to 2.5 kg (the complete set of the range)
- PACK 17.5 kg : 3 pairs, 1.25 + 2.5 + 5 kg (the heavy load of the range)
- PACK 21.25 kg : 7 pairs, from 0.125 to 5 kg (the entire range)
Find the full range of our plates in the weights category.
Frequently asked questions
What are the specifications of the 0.25 kg precision plates?
A pair of red 0.25 kg plates in steel with a high quality rubber coating in bumper format, 50 mm inner diameter, tolerance of plus or minus 10 g per plate, scratch resistant and quiet finish.
What increment does this pair add?
Plus 500 g on the bar, so 250 g per side, the smallest possible progression with a full size plate, ideal for isolation exercises and plateau phases.
What are the other weights in the Precision range?
0.125 kg yellow (+250 g), 0.50 kg white (+1 kg), 1 kg green (+2 kg), 1.25 kg black (+2.5 kg), 2.5 kg black (+5 kg) and 5 kg black (+10 kg), all sold in pairs.
Are there packs available?
Yes: 3.75 kg pack (4 pairs from 0.125 to 1 kg), 7.5 kg pack (1.25 + 2.5 kg), 11.25 kg pack (6 pairs from 0.125 to 2.5 kg), 17.5 kg pack (1.25 + 2.5 + 5 kg) and 21.25 kg pack (7 pairs from 0.125 to 5 kg).
