Technical specifications of the 10 kg bumper plate
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Weight: 10 kg per plate (sold in pairs)
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Colour: black
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Diameter: 450 mm (IWF standard)
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Thickness: 47 mm
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Collar opening: 50.5 mm
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Insert: reinforced stainless steel
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Weight tolerance: +/- 1%
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Bounce: minimal
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Material: high-density virgin rubber
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Durability: tested for more than 12,000 drops from a height of 2.4 m
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Maximum load on an Olympic bar: up to 220 kg
10 kg bumper plate: the essential top-up weight
The 10 kg weight training plate is an essential top-up plate for adjusting your loads between the 5 and 15 kg steps. By adding one pair on each side of the bar, you go up by 20 kg, a common increment for progressive loading on the squat, deadlift or bench press. It is also the plate most used for warming up: it lets you build the load in regular steps before reaching your working sets.
At only 47 mm thick for 10 kg, this bumper offers an excellent weight-to-space ratio on the sleeve. You can stack several pairs while keeping room for your main loading plates.
Why choose these 10 kg bumpers?
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Exceptional durability: made from high-density virgin rubber, these plates are built to withstand more than 12,000 drops from a height of 2.4 m
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Reinforced stainless steel insert: prevents any loosening, even with intensive use
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Minimal bounce: ideal for training in a gym or at home, these plates protect your floors and offer a quiet experience
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Professional design: these 10 kg plates meet the IWF standards with a 450 mm diameter, ensuring perfect compatibility with all Olympic bars
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Optimised loading: their reduced thickness (47 mm) lets you load up to 220 kg on a bar, perfect for athletes looking to progress
The other weights in the training bumper range
Uses for the 10 kg plates
These 10 kg bumpers are perfectly suited to a variety of disciplines:
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Weightlifting: work your Olympic lifts with precision and safety
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Cross-training / HIIT: move through intensive exercises without fear of damaging your floors
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Weight training: build your muscles thanks to an even weight distribution and an easy grip
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Warm-up: progressive loading in 20 kg steps (per pair) before your heavy sets
Browse our full range of bumper plates and weight training plates to complete your equipment.
