Adjustable Dumbbell Bundle 100% Steel – 4 to 20 kg + Rack

Bundle contents

• 1 pair of 100% steel adjustable dumbbells, 4 to 20 kg, 1 kg increments (ref. HR-20P)
• 1 steel storage rack, stable and compact
• Fine-tuning to the kilo thanks to the 500 g micro-plates
• Expandable up to 65 kg per dumbbell with the extension kit (sold separately)

Why we recommend taking the rack from the start

It is the kind of detail you don't think about when buying, and that changes daily use all the same. Without a rack, every set starts and ends with a full bend of the back to pick the dumbbells up off the floor or put them down again. Twenty times a session, on a movement that has nothing to do with the exercise you are training.

The dedicated rack solves this simply: the dumbbells sit at grip height, and the space in the middle lets you stand between them and lift symmetrically. You also gain a storage point for the plates, which otherwise end up scattered around the training area.

What you will be able to do with this setup

The 4 to 20 kg range covers the essentials of upper-body work: bench press, one-arm row, curl, lateral raise, Arnold press. The 1 kg increments are particularly welcome on isolation movements, where a 2 kg jump is enough to break your technique at the end of a set.

And if you progress beyond that, there is no need to buy another pair: the extension kit and the additional plates take each dumbbell up to 65 kg. All the technical specifications are detailed on the 4 to 20 kg adjustable dumbbells page.

The other HR-20P configurations