A versatile bar for varied, high-performance training
Optimise your performance with the CSB Bar - Multi Grip, designed to offer a neutral, ergonomic grip, ideal for protecting your joints and varying your exercises. With its specific camber, this bar reduces the strain on your shoulders and wrists, while allowing optimal stabilisation for exercises such as the bench press.
Technical specifications:
- Weight: 11 kg, perfect for versatile use.
- Total length: 199 cm, suited to standard racks.
- Sleeve length: 35 cm to take several plates.
- Load capacity: Up to 350 kg for intensive training.
- Accessory included: Spring collars supplied free to secure your plates.
Unique advantages of the CSB Bar - Multi Grip:
- Neutral, ergonomic grip: Reduces joint wear and lowers the risk of injury.
- Multi Grip: Three angled handle positions to vary your exercises and muscle stimuli.
- Extreme versatility: Suitable for the bench press, incline press, rows, pull-ups and even cable pulldowns thanks to the integrated pulley attachment.
- Specific camber: Lets you work with a greater range of motion, ideal for a more natural movement and stronger performance.
Exercises you can do with the CSB Bar:
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Exercise
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Target muscles
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Bench press, incline press, overhead press
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Chest, triceps, shoulders
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Barbell row
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Back, biceps
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Cable pull-up
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Back, biceps, traps
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Cable pulldown
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Back, shoulders
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Why choose the CSB Bar - Multi Grip?
This neutral-grip bar, also known as a Swiss Bar, is an essential tool for anyone wanting to improve their technique while protecting their joints. Thanks to its angled handles and its multi-grip design, it lets you vary your movements and adapt exercises to your specific goals.
With its load capacity of 350 kg, this multi-grip bar suits beginners and experienced athletes alike, and its robust design guarantees long-lasting use.
Frequently asked questions
What are the specifications of the CSB Multi Grip Bar?
11 kg, 199 cm long, 35 cm sleeves, load capacity of 350 kg, three knurled angled handles, built-in pulley attachment. A spring collar is included free.
What is the point of a neutral grip bar (Swiss bar)?
The neutral grip is less demanding on the shoulders and wrists than a straight bar and reduces joint wear, while changing the stimulus after thousands of repetitions with a straight bar.
What is the camber of the bar for?
It changes the range of motion, makes stabilising the bar easier and allows you to work lock-out strength on the bench press.
Which exercises can be done with the CSB?
Flat, incline and overhead presses, rows, pull-ups and cable pulls thanks to the pulley attachment.
Does the bar fit in a rack?
Yes, its length of 199 cm suits standard racks.
