Une première compétition de powerlifting se prépare sur trois points : connaître les commandes des arbitres (« Squat...
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Première compétition de powerlifting : commandes, essais, pesée et check-list
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Développé couché : réussir sa mise en place et garder sa cambrure à la sortie de barre
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Au développé couché, la cambrure se perd presque toujours au même moment : quand la barre quitte les supports. Ce...
Olympic weight plates: how to choose them, how much load to plan for and for which exercises
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50 mm bore, cast iron, bumper or calibrated, how much total load to plan for: the guide to choosing your Olympic...
How to build your glutes: the exercises, the programme and the equipment that make the difference
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Hip thrust, squat, Romanian deadlift: the exercises, the programme and the equipment to build your glutes at home and...
How to build a home gym: the complete guide
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Building a home gym comes down to four steps: choose a space of at least 6 to 10 m² with enough ceiling height,...
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Featured posts
Première compétition de powerlifting : commandes, essais, pesée et check-list
Une première compétition de powerlifting se prépare sur trois points : connaître les commandes des arbitres (« Squat...
Read more
Développé couché : réussir sa mise en place et garder sa cambrure à la sortie de barre
Au développé couché, la cambrure se perd presque toujours au même moment : quand la barre quitte les supports. Ce...
Read more
Olympic weight plates: how to choose them, how much load to plan for and for which exercises
50 mm bore, cast iron, bumper or calibrated, how much total load to plan for: the guide to choosing your Olympic...
Read more
How to build your glutes: the exercises, the programme and the equipment that make the difference
Hip thrust, squat, Romanian deadlift: the exercises, the programme and the equipment to build your glutes at home and...
Read more
How to build a home gym: the complete guide
Building a home gym comes down to four steps: choose a space of at least 6 to 10 m² with enough ceiling height,...
Read more
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